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Mindful Living with Asperger's Syndrome

- Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Om Mindful Living with Asperger's Syndrome

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781849054348
  • Bindende:
  • Paperback
  • Sider:
  • 128
  • Utgitt:
  • 21 desember 2013
  • Dimensjoner:
  • 216x139x8 mm.
  • Vekt:
  • 182 g.
Leveringstid: 2-4 uker
Forventet levering: 25 juni 2024

Beskrivelse av Mindful Living with Asperger's Syndrome

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Brukervurderinger av Mindful Living with Asperger's Syndrome



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