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Mindfulness

- Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly)

av John Anderson
( 0 brukervurderinger - vurder boken)
Mindfulness av John Anderson
Om Mindfulness

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion. Inside You Will Learn: ΓÇó An Intro To Mindfulness ΓÇó The Benefits Of Mindfulness ΓÇó The Path To Mindfulness ΓÇó Mindfulness Exercises To Get You Going! ΓÇó Anxiety & Mindfulness ΓÇó Meditation & Mindfulness ΓÇó Yoga & Mindfulness ΓÇó Mindfulness Tips & Tricks ΓÇó A Guide To Mindfulness Resources, Apps, & Books ΓÇó Mindfulness Quotes To Inspire You! With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It''s Never Been Easier To Make Positive Changes Stick In Your Life.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781989990797
  • Bindende:
  • Paperback
  • Sider:
  • 192
  • Utgitt:
  • 24. august 2020
  • Dimensjoner:
  • 127x203x10 mm.
  • Vekt:
  • 195 g.
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025
Utvidet returrett til 31. januar 2025
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Om John Anderson

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Beskrivelse av Mindfulness

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.

Inside You Will Learn:
ΓÇó An Intro To Mindfulness
ΓÇó The Benefits Of Mindfulness
ΓÇó The Path To Mindfulness
ΓÇó Mindfulness Exercises To Get You Going!
ΓÇó Anxiety & Mindfulness
ΓÇó Meditation & Mindfulness
ΓÇó Yoga & Mindfulness
ΓÇó Mindfulness Tips & Tricks
ΓÇó A Guide To Mindfulness Resources, Apps, & Books
ΓÇó Mindfulness Quotes To Inspire You!

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It''s Never Been Easier To Make Positive Changes Stick In Your Life.

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