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Mindfulness Techniques

- Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

Om Mindfulness Techniques

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible. What''s inside? ΓÇó Mindful observation ΓÇó Simple mindfulness-based exercises ΓÇó Mindful breathing meditation ΓÇó Appreciation-based mindfulness meditation ΓÇó The brain as an automation machine ΓÇó And more to explore! The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781990084096
  • Bindende:
  • Paperback
  • Sider:
  • 198
  • Utgitt:
  • 14. september 2020
  • Dimensjoner:
  • 202x124x13 mm.
  • Vekt:
  • 214 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 6. desember 2024

Beskrivelse av Mindfulness Techniques

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What''s inside?

ΓÇó Mindful observation
ΓÇó Simple mindfulness-based exercises
ΓÇó Mindful breathing meditation
ΓÇó Appreciation-based mindfulness meditation
ΓÇó The brain as an automation machine
ΓÇó And more to explore!

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

Brukervurderinger av Mindfulness Techniques



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