Utvidet returrett til 31. januar 2025

Opening Up by Writing It Down, Third Edition

- How Expressive Writing Improves Health and Eases Emotional Pain

Om Opening Up by Writing It Down, Third Edition

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781462524921
  • Bindende:
  • Paperback
  • Sider:
  • 210
  • Utgitt:
  • 20. juli 2016
  • Utgave:
  • 3
  • Dimensjoner:
  • 152x231x18 mm.
  • Vekt:
  • 248 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 6. desember 2024

Beskrivelse av Opening Up by Writing It Down, Third Edition

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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