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Outsmarting Worry

- An Older Kid's Guide to Managing Anxiety

Om Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781785927829
  • Bindende:
  • Paperback
  • Sider:
  • 112
  • Utgitt:
  • 19 oktober 2017
  • Dimensjoner:
  • 231x153x10 mm.
  • Vekt:
  • 160 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 28 mai 2024

Beskrivelse av Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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