Utvidet returrett til 31. januar 2025

Pilates Body and Mind Transformation

Om Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798223662662
  • Bindende:
  • Paperback
  • Sider:
  • 76
  • Utgitt:
  • 4. desember 2023
  • Dimensjoner:
  • 140x5x216 mm.
  • Vekt:
  • 109 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 15. desember 2024

Beskrivelse av Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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