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Qigong and Chinese Self-Massage for Everyday Health Care

- Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Om Qigong and Chinese Self-Massage for Everyday Health Care

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781848191990
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 21 desember 2013
  • Dimensjoner:
  • 152x223x11 mm.
  • Vekt:
  • 302 g.
Leveringstid: Ukjent

Beskrivelse av Qigong and Chinese Self-Massage for Everyday Health Care

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.

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