Utvidet returrett til 31. januar 2025

Refreshing Smoothies and Shakes for Summer Sipping

- Beat the Heat with These Tasty Smoothies Recipes

Om Refreshing Smoothies and Shakes for Summer Sipping

As summer approaches, cooling off with smoothies and shakes is a tasty way to stay hydrated. These chilled drinks offer more than just refreshment - they provide fiber, carbohydrates, vitamins, minerals, and protein to help balance your diet. Smoothies and shakes are also useful for managing food cravings. By blending fruits, vegetables, yogurt, milk, and other wholesome ingredients, you can create nutritious beverages that curb hunger and give you lasting energy. Enjoying smoothies and shakes, along with regular exercise, is a great way to keep your body in shape this summer. Nutritionists recommend having these drinks on an empty stomach to maximize absorption of all the goodness inside. What's more, smoothies and shakes have fantastic health benefits for your heart. They can raise HDL (good) cholesterol, lower LDL (bad) cholesterol, and reduce blood pressure. This book offers 40 mouthwatering smoothie and shake recipes to try. You'll find fat burning blends, diabetic friendly options, kidney-friendly formulations, and more. Whip up some chilling, nutritious drinks to share with family and friends this summer!

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798880191796
  • Bindende:
  • Paperback
  • Utgitt:
  • 20. februar 2024
  • Dimensjoner:
  • 203x254x5 mm.
  • Vekt:
  • 218 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 19. desember 2024

Beskrivelse av Refreshing Smoothies and Shakes for Summer Sipping

As summer approaches, cooling off with smoothies and shakes is a tasty way to stay hydrated. These chilled drinks offer more than just refreshment - they provide fiber, carbohydrates, vitamins, minerals, and protein to help balance your diet. Smoothies and shakes are also useful for managing food cravings. By blending fruits, vegetables, yogurt, milk, and other wholesome ingredients, you can create nutritious beverages that curb hunger and give you lasting energy. Enjoying smoothies and shakes, along with regular exercise, is a great way to keep your body in shape this summer. Nutritionists recommend having these drinks on an empty stomach to maximize absorption of all the goodness inside. What's more, smoothies and shakes have fantastic health benefits for your heart. They can raise HDL (good) cholesterol, lower LDL (bad) cholesterol, and reduce blood pressure. This book offers 40 mouthwatering smoothie and shake recipes to try. You'll find fat burning blends, diabetic friendly options, kidney-friendly formulations, and more. Whip up some chilling, nutritious drinks to share with family and friends this summer!

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