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Science and Practice of Strength Training

Om Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781492592006
  • Bindende:
  • Hardback
  • Sider:
  • 344
  • Utgitt:
  • 9. april 2020
  • Utgave:
  • Dimensjoner:
  • 286x222x28 mm.
  • Vekt:
  • 1186 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 23. juli 2025

Beskrivelse av Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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