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Self-Esteem, 4th Edition

- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem

Om Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626253933
  • Bindende:
  • Paperback
  • Sider:
  • 376
  • Utgitt:
  • 27 oktober 2016
  • Dimensjoner:
  • 153x228x21 mm.
  • Vekt:
  • 508 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 10 mai 2024

Beskrivelse av Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Brukervurderinger av Self-Esteem, 4th Edition



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