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Strength and Conditioning for Mixed Martial Arts

- A Practical Guide for the Busy Athlete

Om Strength and Conditioning for Mixed Martial Arts

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781538139547
  • Bindende:
  • Hardback
  • Sider:
  • 214
  • Utgitt:
  • 12. juni 2021
  • Dimensjoner:
  • 237x158x21 mm.
  • Vekt:
  • 472 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 14. januar 2025

Beskrivelse av Strength and Conditioning for Mixed Martial Arts

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

Brukervurderinger av Strength and Conditioning for Mixed Martial Arts



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