Stress Management

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect.

Throughout this book, we are going to:

ΓÇó Define stress, including basic types of stress
ΓÇó The benefits of stress management
ΓÇó Powerful tools on how to deal with stress
ΓÇó Efficient ways to implement a stress management program
ΓÇó Show you ways to reduce, prevent, and cope with stress
ΓÇó And much more!

The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.