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Stress Reduction Workbook for Teens, 2nd Edition

- Mindfulness Skills to Help You Deal with Stress

Om Stress Reduction Workbook for Teens, 2nd Edition

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781684030187
  • Bindende:
  • Paperback
  • Sider:
  • 136
  • Utgitt:
  • 28 september 2017
  • Dimensjoner:
  • 254x206x10 mm.
  • Vekt:
  • 370 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 25 mai 2024

Beskrivelse av Stress Reduction Workbook for Teens, 2nd Edition

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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