Stress relief coloring book

What is included inside this book?"This coloring book features 53 amazing big print images to inspire and relieve your stress."
The back page of each pattern is a black page, preventing your colors from leaking and ensuring an amazing result.After coloring the pattern, you can cut out the page and use it as a poster or your own artwork
What are the benefits of coloring patterns and abstract designs?Mindfulness and Focus: Coloring requires concentration, helping to shift your focus away from stressors and promoting mindfulness.Artistic Expression: It provides a creative outlet, allowing individuals to express themselves artistically without the pressure of creating something "perfect."Relaxing Repetition: The repetitive nature of coloring patterns can have a calming effect, similar to activities like meditation or deep breathing.Relaxing Repetition: The repetitive nature of coloring patterns can have a calming effect, similar to activities like meditation or deep breathing.Escape from Technology: Coloring provides a break from screens and technology, allowing for a more tactile and tangible form of relaxation.Therapeutic Benefits: Many therapists use coloring as a therapeutic tool, as it can help individuals explore and process their emotions in a non-verbal way.Reduced Anxiety: Coloring has been shown to reduce anxiety levels, providing a low-stakes and enjoyable activity that distracts from anxious thoughts.Accessible and Inclusive: Coloring is an activity that people of all ages and skill levels can enjoy, making it an accessible stress-relief option for a wide audience.Sense of Achievement: Completing a coloring page provides a tangible result, fostering a sense of accomplishment that can boost mood and self-esteem.Social Connection: Coloring can be a shared activity, promoting social interaction and bonding, whether it's with friends, family, or in a community setting.