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Stretch Your Stress Away with ShaNay

Om Stretch Your Stress Away with ShaNay

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781732534469
  • Bindende:
  • Paperback
  • Sider:
  • 112
  • Utgitt:
  • 19. desember 2019
  • Dimensjoner:
  • 216x216x6 mm.
  • Vekt:
  • 213 g.
Leveringstid: 2-4 uker
Forventet levering: 22. januar 2025

Beskrivelse av Stretch Your Stress Away with ShaNay

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

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