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The ABCS of Coping with Anxiety

- Using CBT to manage stress and anxiety

Om The ABCS of Coping with Anxiety

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781785831676
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 18. juli 2017
  • Dimensjoner:
  • 146x218x11 mm.
  • Vekt:
  • 256 g.
  • BLACK NOVEMBER
Leveringstid: Ukjent

Beskrivelse av The ABCS of Coping with Anxiety

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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