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The Anti-Inflammatory Diet & Action Plans

- 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Om The Anti-Inflammatory Diet & Action Plans

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781942411253
  • Bindende:
  • Paperback
  • Sider:
  • 291
  • Utgitt:
  • 21. oktober 2015
  • Dimensjoner:
  • 238x192x28 mm.
  • Vekt:
  • 682 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 7. desember 2024

Beskrivelse av The Anti-Inflammatory Diet & Action Plans

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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