The Anxiety Journal

The Anxiety Journal, a remarkable book penned by Corinne Sweet, is a must-have for anyone looking to understand and tackle their anxiety. Published in 2017 by Pan Macmillan, this book has made significant strides in the self-help genre. Corinne Sweet, a renowned author, delves deep into the human psyche and provides practical advice and exercises to help manage anxiety. The Anxiety Journal is not just a book; it's a journey that guides you towards a calmer and more balanced life. This exceptional work by Corinne Sweet, backed by Pan Macmillan's trust, is a beacon of hope for those struggling with anxiety. It's a testament that understanding and managing anxiety is indeed possible.

A beautifully illustrated, practical journal to help combat anxiety wherever you are.