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The Anxiety Toolkit

- Strategies for managing your anxiety so you can get on with your life

Om The Anxiety Toolkit

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780349409818
  • Bindende:
  • Paperback
  • Sider:
  • 240
  • Utgitt:
  • 18. juni 2015
  • Dimensjoner:
  • 232x155x18 mm.
  • Vekt:
  • 298 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 8. september 2025

Beskrivelse av The Anxiety Toolkit

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

Brukervurderinger av The Anxiety Toolkit



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