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The CBT Art Workbook for Managing Stress

Om The CBT Art Workbook for Managing Stress

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781787750982
  • Bindende:
  • Paperback
  • Sider:
  • 144
  • Utgitt:
  • 19 mars 2020
  • Dimensjoner:
  • 246x174x13 mm.
  • Vekt:
  • 300 g.
Leveringstid: Ukjent

Beskrivelse av The CBT Art Workbook for Managing Stress

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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