The Good Decision Diary

A guided journal from psychotherapist Anna Mathur that takes the reader through 35 days of reflection and observation to make better decisions in all areas of life.Anna shares her own experience of making unsustainable promises to herself ('I'll never eat sugar again!' 'I'll work out every morning!') and then repeatedly breaking them, and the journey she took to a more compassionate approach to personal change.Then she gently guides the reader through a daily practice of questioning our own behaviours, challenging our assumptions and beliefs about change, and identifying patterns of self-sabotage. Her compassionate approach is one that recognises a decision which is sustaining one day can be sabotaging the next - and she shows us how to tell the difference in the moment.The Good Decision diary will help you make better decisions, not all of the time, but more of the time.