The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook, penned by the renowned author Kristin Neff, is an enlightening exploration into the realm of self-compassion. Published by Guilford Publications in 2019, this book belongs to the genre of self-help. The book guides readers on a transformative journey of self-discovery and self-love. It provides practical exercises and meditative techniques that help individuals to cultivate mindfulness and self-compassion. The author, Kristin Neff, masterfully employs her expertise in psychology to present a workbook that is both engaging and insightful. This publication from Guilford Publications is a must-read for anyone seeking to enhance their emotional well-being and foster a kinder relationship with themselves.

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.