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The Mindful Way through Depression, First Edition, Paperback + CD-ROM

- Freeing Yourself from Chronic Unhappiness

Om The Mindful Way through Depression, First Edition, Paperback + CD-ROM

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781593851286
  • Bindende:
  • Paperback
  • Sider:
  • 273
  • Utgitt:
  • 21 juni 2007
  • Dimensjoner:
  • 153x227x19 mm.
  • Vekt:
  • 384 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 10 mai 2024

Beskrivelse av The Mindful Way through Depression, First Edition, Paperback + CD-ROM

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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