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The Mood Gym

- Overcoming depression with CBT and other effective therapies

Om The Mood Gym

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780091929169
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 6. januar 2011
  • Dimensjoner:
  • 172x222x18 mm.
  • Vekt:
  • 228 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 19. september 2025

Beskrivelse av The Mood Gym

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Brukervurderinger av The Mood Gym



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