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The Pilates Guide for Seniors

- Strengthening Your Body and Mind through Movement

Om The Pilates Guide for Seniors

As we age, it's crucial to maintain a healthy and active lifestyle to support physical and mental wellness. The Pilates Guide for Seniors provides a full introduction to the Pilates method and its benefits for seniors. This guide includes clear, step-by-step directions for Pilates exercises that are safe, effective, and adaptable to varying levels of physical ability. Whether you're new to Pilates or have prior expertise, this book offers a lot of knowledge to help you improve your strength, flexibility, and balance. So why wait? Start your road to greater health and fitness with The Pilates Guide for Seniors.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798376302361
  • Bindende:
  • Paperback
  • Sider:
  • 46
  • Utgitt:
  • 5. februar 2023
  • Dimensjoner:
  • 152x229x3 mm.
  • Vekt:
  • 77 g.
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025
Utvidet returrett til 31. januar 2025
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Beskrivelse av The Pilates Guide for Seniors

As we age, it's crucial to maintain a healthy and active lifestyle to support physical and mental wellness. The Pilates Guide for Seniors provides a full introduction to the Pilates method and its benefits for seniors. This guide includes clear, step-by-step directions for Pilates exercises that are safe, effective, and adaptable to varying levels of physical ability. Whether you're new to Pilates or have prior expertise, this book offers a lot of knowledge to help you improve your strength, flexibility, and balance. So why wait? Start your road to greater health and fitness with The Pilates Guide for Seniors.

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