Utvidet returrett til 31. januar 2024

The Pilates Guidebook

Om The Pilates Guidebook

Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780995508729
  • Bindende:
  • Paperback
  • Sider:
  • 342
  • Utgitt:
  • 21. januar 2024
  • Dimensjoner:
  • 189x18x246 mm.
  • Vekt:
  • 663 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 13. november 2024

Beskrivelse av The Pilates Guidebook

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
'Functional & Therapeutic' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The 'Core' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device

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