Utvidet returrett til 31. januar 2025

The Queer Mental Health Workbook

- A Creative Self-Help Guide Using CBT, CFT and DBT

Om The Queer Mental Health Workbook

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781839971075
  • Bindende:
  • Paperback
  • Sider:
  • 288
  • Utgitt:
  • 21. mars 2022
  • Dimensjoner:
  • 246x176x22 mm.
  • Vekt:
  • 586 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 7. desember 2024
Utvidet returrett til 31. januar 2025

Beskrivelse av The Queer Mental Health Workbook

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

Brukervurderinger av The Queer Mental Health Workbook



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