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The Runner's World Big Book of Marathon and Half-Marathon Training

- Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

Om The Runner's World Big Book of Marathon and Half-Marathon Training

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781609616847
  • Bindende:
  • Paperback
  • Sider:
  • 304
  • Utgitt:
  • 5. juni 2012
  • Dimensjoner:
  • 190x229x20 mm.
  • Vekt:
  • 552 g.
Leveringstid: Ukjent
Utvidet returrett til 31. januar 2025
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Beskrivelse av The Runner's World Big Book of Marathon and Half-Marathon Training

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

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