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The Stress-Proof Brain

- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Om The Stress-Proof Brain

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626252660
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 30. mars 2017
  • Dimensjoner:
  • 228x154x16 mm.
  • Vekt:
  • 368 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 3. januar 2025

Beskrivelse av The Stress-Proof Brain

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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