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Thirty-Minute Therapy for Anger

Om Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780369371010
  • Bindende:
  • Paperback
  • Sider:
  • 140
  • Utgitt:
  • 13. juli 2011
  • Dimensjoner:
  • 156x234x9 mm.
  • Vekt:
  • 186 g.
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025
Utvidet returrett til 31. januar 2025
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Beskrivelse av Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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