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Training With Kettlebells for Strength and Mobility

Training With Kettlebells for Strength and Mobilityav Guido Bruscia Du sparer 13% ift. ordinær pris Spar 13%
Om Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781782552833
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 3. april 2025
  • Dimensjoner:
  • 196x254x0 mm.
Leveringstid: Kan forhåndsbestilles
  • Boken er tilgjengelig for forhåndsbestilling 3 måneder før publiseringsdatoen

Beskrivelse av Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Brukervurderinger av Training With Kettlebells for Strength and Mobility



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