Anxiously Attached

Anxiously Attached is a captivating book by the renowned author, Jessica Baum. Published by Random House UK Ltd in 2023, this book delves into the complexities of human relationships and emotions. The genre of the book is a unique blend of psychology and self-help, offering readers a comprehensive understanding of anxiety in attachments. Jessica Baum, with her profound knowledge and eloquent writing style, takes the readers on an enlightening journey. The book is a must-read for anyone seeking to understand their emotional patterns and improve their relationships. Published by the prestigious Random House UK Ltd, Anxiously Attached is a testament to Jessica Baum's profound understanding of human emotions and her ability to convey complex concepts in an accessible manner.

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight'Essential' Bonnie Badenoch, author of The Heart of Trauma 'Lucid and helpful' Sunday TimesIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.Anxiously Attached will help you to:Create boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one