Hobby og fritid

Norseman is a triathlon that any dedicated athlete should aim to compete in at least once. Since its inception in 2003, the prestige of this event has grown every year.

Written from hands-on experience gained from the complete strip-down and rebuild of a Volvo S40, Haynes can help you understand, care for and repair your Volvo S40. We do it ourselves to help you do-it-yourself, and whatever your mechanical ability, the practical explanations, linked to over 900 photos, will help you get the job done right.

Citroën Berlingo Multispace & Van and Peugeot Partner Teepee & Van (‘B9‘ or ’II’ model range) with 1.6 litre (1560cc) turbo-diesel engines Does NOT cover petrol engined models Does NOT cover Berlingo ‘First’ or Partner ‘Origin’ models

Gjør leketiden med de minste barna til en koselig, kreativ og morsom stund. Her får du mange tips til enkle aktiviteter. Med utgangspunkt i den populære instagramkontoen Lek Med Mini deler småbarnsmødrene Karoline Mundal og Camilla Næsmo gode ideer til lek og aktiviteter for de aller minste barna. De fleste ingrediensene du trenger for å kunne leke, har du i kjøkkenskapet allerede. Lag sanseleker med farger og lyd, eller hjemmelaget og spiselig slim for småbarn som er glade i å grise. Karoline og Camilla deler også en rekke tips til uteaktiviteter for de ulike årstidene, som det fine løvebildet barna selv klarer å lage av løvetannblomster. Lekene gjør det lett og gøy for de minste barna å konsentrere seg en liten stund på egenhånd - slik at du som forelder kan nyte en kopp kaffe i fred. Bruk fantasien, sett deg på gulvet og bli med i leken med mini!

I Med hund på tur gir Stine og Jarlen gode råd og smarte tips til hundeeiere som vil ha med hunden sin på tur, og inspirasjon til morsomme aktiviteter å gjøre sammen. Lydboka tar for seg alt som er viktig å tenke på når det gjelder trivsel, sikkerhet og helse når hunden skal være med på både langtur og kortere turer. Lengre turer kan knytte hund og eiere tettere sammen og gi minner for livet. Her får du vite til hva du og hunden bør øve på, hvilket utstyr som faktisk er nødvendig og hvordan hunden bør trenes opp i forkant for å tåle fysiske påkjenninger. Stine og Jarlen hjelper deg som har en hund med høydeskrekk, de viser smarte løsninger for slitne og kalde hunder, og har mange gode råd når hunden ikke vil sitte i bil. Stine og Jarlen er fotografer og ivrige friluftsfolk, og inspirerer andre til å oppleve turglede gjennom instagram, blogg og andre medier. Stine er utdannet dyrepleier. De bor i Lofoten med sine skjønne hunder og den veldig sjarmerende og turglade baby G.

The loose-leaf version of Foundations of Sport and Exercise Psychology, Seventh Edition With Web Study Guide, offers students a lower-priced printed version of the text.

Complete coverage for your Honda CBR900RR Fireblade for 1992 to 1999:--Routine Maintenance and servicing--Tune-up procedures--Engine, clutch and transmission repair--Cooling system--Fuel and exhaust--Ignition and electrical systems--Brakes, wheels and tires--Steering, suspension and final drive--Frame and bodywork--Wiring diagrams--Reference SectionWith a Haynes manual, you can do it yourself...from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the motorcycle. We learn the best ways to do a job and that makes it quicker, easier and cheaper for you. Our books have clear instructions and hundreds of photographs that show each step. Whether you''re a beginner or a pro, you can save big with Haynes!--Step-by-step procedures--Easy-to-follow photos--Complete troubleshooting section--Valuable short cuts--Model history and pre-ride checks in color--Color spark plug diagnosis and wiring diagrams--Tools & workshop tips section in color

Gargoyles, Griffins, and Hippogriffs, oh my!Since 2017, Megan Lapp of Crafty Intentions has built a following for her unique crochet creations. Her crochet creatures are like nothing else out there! They are intricately detailed and colorful, and yet with her step-by-step instructions, anyone can achieve her results.Crochet Creatures of Myth and Legend includes 13 Cute Critter patternssmall and adorable creatures that are quick and fun to make and a great place to startand 6 Standard Size mythological beasts in all their glory, including a dragon, kraken, feathered serpent, owl griffin, phoenix, and unicorn. Megan's imagination is always at play, and many of her patterns include various options for wing styles, feathers, and more. The dragon pattern is a masterpiece of options, with multiple variations for ears, back scales, tail, face plates, and more. Cute Critters include Pegasus, Phoenix, Wyvern, Jackalope, and more. Grab your hook and a few colorful skeins of worsted weight yarn, and start crocheting your own creatures of myth and legend!

Inspiration at your fingertips!Within the pages of The New Knitting Stitch Dictionary you will find not only 500 innovative knitting stitch patterns, but dozens of ideas popping through your mind. Cables may inspire designs for sweaters or blankets, cozy textures for scarves, colorwork for hats, mittens, and more. You will turn to this book again and again for fresh ideas!The stitches are divided into sections by type of stitch to make it easy to find what you want: texture, lace, cables, Aran cables, flower and leaf patterns, bobbles, lifted stitches, Fair Isle, intarsia, borders, and more. Instructions for each stitch are charted so that you can easily visualize the pattern and use it in your own design. You will find this stitch dictionary to be an invaluable reference on your knitting bookshelf.

Folk blir mer og mer opptatt av spiselige, ville vekster. I Sankeboka sommer lærer du deg å identifisere disse ville vekstene og hvor de vokser. Kunnskap om de ulike artene er viktig når du skal ut i naturen. Boka beskriver sesongens spiselige vekster utførlig, du får kunnskap om de viktigste kjennetegnene, om lukt, farge og hvordan de ser ut. Ravneberg gir også tips om hvordan best bruke dem.

From the elegant bias-cut gown to the light and liberating day dress, this book looks at and celebrates the historic silhouettes, fabric cuts and contextual history of 1930s clothing

XL883 (2004-2009), XL883C (2004-2010), XL883L (2004-2011), XL883N (2009-2011), XL883R (2004-2011), XL1200C (2004-2011), XL1200L (2004-2011), XL1200N (2007-2011), XL1200R (2004-2009), XL1200X (2011)

The ultimate illustrated guide for sourcing, processing and using wild clay.Potters around the world are taking to the local landscape to dig their own wild clay, discover its unique properties, and apply it to their craft. This guide is the ideal starting point for anyone ΓÇô from novices, improvers and experts to educators and students ΓÇô who wants to forge a closer bond between their art and their surroundings.Testing and trial and error are key to finding a material''s best use, so the authors'' tips, drawn from long experience in the US and Japan (but which can be applied to clays anywhere) provide an enviable head-start on this rewarding journey. A clay might be best suited to sculpture and tile bodies, throwing clay bodies, handbuilding and slab bodies, or simply be applied as a glaze or slip. The specific properties of found materials can create a diverse range of effects and surfaces, or, even when not fired, can be adapted for use as colorful pastels or pigments.Beautiful illustrations and helpful technical descriptions explain the formation of various clays; how to locate, collect and assess them; how to test their properties of shrinkage, water absorption, texture and plasticity; the best ways to test-fire them; and how to adapt a clay''s characteristics by blending appropriate materials. From prospecting in the field to holding your finished product, there is helpful advice through every stage, and a gallery of work by international potters who have embraced the clays found around them.

Enter the world of the reclusive yet mischievous Impkins!I¿m sure you have seen them out of the corner of your eye from time to time, racing from hiding place to nook or cranny¿odd little creatures of stitch and stuffing, of endless variety in form and manner. In these pages, you will not find a taxonomy of their features or a list of the names by which you might call them, you will find guidance on something far more important¿the techniques and methods by which you might craft one of these little stitchlings of your very own.It is a wonderful thing, I assure you, to bring an Impkin to life with hook and yarn, and herein you will find the detailed instructions necessary to craft one, with an endless array of options for ears, antennae, hats, wings, tails, scales, horns, hairstyles, clothing, and accessories. Each Impkin is unique, and only you can listen to find out what yours longs to be. Stitch by stitch, yoüll cast a spell, until at last you have made a brand-new creature. Don¿t be surprised if it asks for a snazzy vest or a satchel to hold its treasures!Though hard to spot at first, when you see one Impkin you can be sure there are more around. Impkins are social little creatures; once you make one, it is sure to clamor for a multitude of friends from your hook!

Strikk trendy plagg av restegarnet! Trenger du å slanke lageret med restegarn? Da er dette boka for deg. Erica Berntsen viser i Bernt. Strikk med restegarn hvordan du sorterer restegarnet ditt, setter nøstene sammen på kreative måter og skaper nye, trendy strikkeplagg. Dette er en annerledes strikkebok. Den inspirerer deg til å bruke opp garnet du har fremfor å kjøpe alt nytt. Strikkedesigner Erica Berntsen har skapt Gatelangs-kolleksjonen og Zero Waste-kolleksjonen, der alt er laget av restegarn. Her får du alle oppskriftene; på gensere, jakker, topper, totebager og vesker. Du lærer å sette sammen ulike garntyper og -kvaliteter, samt massevis av kreative og miljøsmarte tips. Strikkegenseren du aldri bruker kan rekkes opp igjen og bli til en ny genser, og hvorfor ikke bytte restegarn med en venn? Slik får både garn og plagg lengre liv.

Beskjæring forynger og holder planter friske. Frukttrærne bærer mer frukt, rosene blir frodigere og hekken tettere.Tommy Tønsberg og Kenneth Ingebretsen deler her sine beste råd om hvordan du beskjærer trær, busker, hekker, roser og klatreplanter. Du får vite hvilke redskaper som egner seg, hvordan du legger snittene, og når det er tid for å beskjære.Gode forklaringer og nøyaktige tegninger gir deg kunnskap og inspirasjon til å beskjære riktig slik at du kan nyte en frodig og velstelt hage.Tommy Tønsberg er gartner og tidligere redaktør for Hageselskapets blad, Norsk Hagetidend. Kenneth Ingebretsen er gartner og driver planteskolen og nettstedet Garden Living sammen med Tønsberg. Begge er populære og kunnskapsrike foredragsholdere og forfattere av flere hagebøker.

Complete coverage for your Honda VFR800 VTEC covering 782cc from 2002 to 2009:--Routine Maintenance and servicing--Tune-up procedures--Engine, clutch and transmission repair--Cooling system--Fuel and exhaust--Ignition and electrical systems--Brakes, wheels and tires--Steering, suspension and final drive--Frame and bodywork--Wiring diagrams--Reference SectionWith a Haynes manual, you can do it yourself…from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the vehicle. We learn the best ways to do a job and that makes it quicker, easier and cheaper for you. Our books have clear instructions and hundreds of photographs that show each step. Whether you're a beginner or a pro, you can save big with Haynes!Step-by-step procedures--Easy-to-follow photos--Complete troubleshooting section--Valuable short cuts--Color spark plug diagnosis

Graduating from Antwerp's Royal Academy of Fine Arts in the 1980s, Martin Margiela (and his contemporaries in the Antwerp Six) transformed global fashion with his aggressive restatement of traditional fashion design and a polemical approach to luxury trends. Working first with the house of Gaultier, Margiela absorbed the radical design of Japanese deconstruction, making it wholly his own with the founding of his own label in 1988. Margiela propounds a singular, enigmatic look, moving beyond the recognizable tropes of deconstruction—a monochromatic palette, outsized garments, non-traditional fabrics, exposed seams, or roughly appliquéd details—to develop a fully considered worldview, one with elegance, mystery, and menace in equal measure. This book provides an inside look at the design process from a craftsman who creates pieces prized for their originality, delicacy, and daring. In the spirit of Margiela's garments, the book is a work of art in itself, designed exclusively by Margiela and complete with silver inks, ribbon markers, a variety of lush paper types, twelve booklets, and an embroidered white-linen cover. This book provides a window onto the intimate, handmade world of a unique designer.

Featuring lovely scenery and dramatic panoramas, these carefully selected tours of the most beautiful places to pedal throughout Europe are for both seasoned and novice cyclists and feature the groundbreaking user-sourced mapping technology of the Strava app.