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Provides an examination of the fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. Offering an integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Mental Toughness For Young Athletes is an enlightening book penned by the renowned author, Moses Horne. Published in the year 2020 by Buggily Group Inc., this book falls under the genre of self-help and development. The book focuses on the importance of mental strength and resilience in the field of sports, especially for young athletes. It provides insights into the challenges young athletes face and offers practical solutions to overcome them. The author, with his vast experience and knowledge, has beautifully encapsulated the essence of mental toughness in sports. This book is not just a must-read for young athletes, but also for anyone who wishes to understand the power of mental strength. Published by Buggily Group Inc., this book has been widely appreciated and recommended for its insightful content.

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

From knitting experts Laine, 52 Weeks of Socks, Vol. II is a colourful, abundant and even more versatile book on patterns than its predecessor. The patterns, contributed by a diverse group of 47 talented designers from all over the world, are clear, approachable and graded into three sizes, and are accompanied by gorgeous photography. Using a variety of different techniques and yarns, this book has something for both beginners and advanced knitters, including lace, cables, stripes, ruffles, colourwork, even a pair embellished with beads! 52 Weeks of Socks, Vol. II offers even more inspiration for all sock enthusiasts. They are fun to make, quick to finish and always needed, no wonder so many knitters love socks!

Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

Norseman is a triathlon that any dedicated athlete should aim to compete in at least once. Since its inception in 2003, the prestige of this event has grown every year.

Frank. Våg å feile er en ærlig og oppriktig bok om å stå trygt i seg selv. Med sin historie vil Frank Løke inspirere, motivere og kanskje også sjokkere. En sterk motivasjon for ham har vært jakten på stolthetsfølelsen.Frank Løke kom inn i norsk rampelys som en av verdens beste strekspillere på det norske håndballandslaget, men avisoverskriftene dreide seg vel så mye om pøbelstreker og fyllearresten som ballfølelse og nettkjenning. Siden ble han både elsket og hatet i TV-verdenen, og en gjenganger på resultatlistene i hardhauskonkurranser over hele landet. På toppen av listen, eller helt i bunn, alt for å forberede seg til å utfordre verdens høyeste fjell.Hvordan gikk han fra å være håndballens badboy til å bli eventyrer og våghals? Hva skjedde egentlig på Skal vi danse, og hva er det som driver ham til å sette livet på spill i stadig nye vågestykker?I boka Frank. Våg å feile forteller han sin historie.

This practical book is for everyone who wants to make bright, bold, modern quilts. It celebrates the essence of this joyful craft and explains it through clear step-by-step guides. Whether you are a complete novice or an experienced quilter, this book will show you everything you need to develop your quilting expertise and will inspire you to explore the exciting world of modern quilting design.

The Book of Five Rings is a captivating read by the renowned author Miyamoto Musashi. Published by Arcturus Publishing Ltd in 2018, this book offers a unique blend of genres that will surely engage a wide range of readers. Musashi's work is not just a book; it's a journey that transports you into a world of intrigue and knowledge. The Book of Five Rings is a testament to Musashi's prowess as a writer and his profound understanding of the human mind. This book is a must-read for anyone seeking to enrich their knowledge and immerse themselves in an enthralling reading experience. Don't miss out on this masterpiece from Arcturus Publishing Ltd.

A brand new stitch dictionary from the author of the wildly popular, AlterKnit Stitch Dictionary. KnitOvation includes more than 150 brand new colorwork motifs to expand knitters' creative possibilities and draw them further into the world of stranded knitting with clever, quirky, and beautiful motifs including botanicals, animals, and geometric patterns. The motifs are accompanied by a selection of accessory and garment designs to illustrate how the motifs can be used, and technical information on new topics including using charts and adding flourishes with duplicate stitch. More knitters than ever are enjoying colorwork, so now is a fantastic time to give them another tool for their knitting toolbox. Whether you're looking for new colorwork motifs, knitting techniques, or pattern ideas, KnitOvation makes a great gift for experienced knitters or for beginners looking for inspiration.

The nineteenth edition of this classic automotive manual helps dedicated VW owners fight the war against rust, body rot, and engine failure to keep their prized cars alive, with advice on caring for Bugs, Karmann Ghias, vans, and campers. Original. 30,000 first printing.

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

In Hanna Karlzon's newest coloring book, you have been invited to a magical kingdom in a forest full of all sorts of beautiful plants and animals. Tales from the Forest Kingdom boasts 64 pages of elaborate flowers and trees and whimsical animals and their abodes. Drawn in her highly regarded detailed style, coloring book enthusiasts will love getting lost in Hanna's magical illustrations.

Es heißt, dass nicht das Ziel, sondern der Weg dorthin das Entscheidende ist. Hier sehen wir uns einige der besten und längsten als Test für den menschlichen Geist an.Über majestätischen Vulkanketten in Ecuador, durch Wüsten-Täler in Jordanien oder die schneebedeckte Berglandschaft Japans begleitet dieses Buch in über 20 Langstreckentouren Menschen, die sich ihren Traum von einem einmaligen Reiseerlebnis erfüllt haben.Ob zu Fuß, auf dem Fahrrad, mit dem Boot, dem Pferd, auf Ski oder sogar mit dem Gleitschirm - jedes Fortbewegungsmittel bringt eigene Herausforderungen und Faszination gleichermaßen mit. Alle Abenteuer in Voyages wurden mit dem Sidetracked Magazine zusammengestellt und sind Beweis für menschliche Begeisterungsfähigkeit und die Neugierde, die Grenzen des Machbaren immer ein Stück zu verschieben. Ganz nach dem Motto: Der Weg ist das Ziel!

I denne boken får du et løft som sjakkspiller, enten du herjer på nettet, spiller i klubb eller følger med fra sofaen når det er sjakk på TV.Denne boken forklarer og veileder deg gjennom sentrale temaer som stillingsforståelse, angrepssjakk og posisjonsspill. I tillegg gir boken deg forslag til et åpningsrepertoar. Forfatterne inntar rollene som lærer og elev, og pedagogiske eksempler og øvingsoppgaver er gjennomgående i hele boken.]]>

24 oppskrifter på gensere i mykt ullgarn, i friske og avdempede toner med varierende mønstre, fasonger og strikketeknikker.Ikke bare lærer du å strikke praktfulle gensere, du lærer også mye om det å strikke, som å legge opp og ut, felle og ulike teknikker for å lage ermer og halsavslutninger. QR-koder viser til små filmer som viser deg hvordan. I tillegg til mønsterbeskrivelser og -diagrammer inneholder Genserstrikk fyldige sider med tips, råd og veildning om garn, farger og redskaper, hvordan feste tråder og plukke opp masker, og etterbehandle ferdige plagg.Genserstrikk har en tydelig pedagogisk vinkling og progresjon der plaggene er samlet i hovedkapitler etter teknikk, fra det enkle til det noe mer krevende.Du som er nybegynner med pinner og garn, får den veiledningen du trenger for å bli en strikker. Du som er en erfaren strikker, vil kunne få ny inspirasjon og finstemme kunnskapen din fra forfatterens imponerende strikkeunivers.Nina Granlund Sæther er utdannet faglærer i forming og jobber som journalist og ansvarlig redaktør for Hus & Bolig. Hun har skrevet en rekke bøker om strikking og annet håndarbeid, flere av dem er utgitt i andre land, og hun leverer også design til ukepressen. I tillegg er hun er en etterspurt foredragsholder.]]>

Prepping requires forethought with regard to food, water supplies, power, and protection - all areas of significant technical preparation. Self-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training.

POKEMON: How to Draw is a captivating and inspiring book by the renowned author, Pokémon. Published by HarperCollins Publishers on June 8, 2023, this book has quickly become a must-have for all Pokémon enthusiasts and aspiring artists. The book falls under the genre of 'How-to' and 'Art', making it a unique blend of creativity and practical guidance. It guides the readers through the process of drawing their favorite Pokémon characters, with step-by-step instructions and illustrations. The author, Pokémon, has done a fantastic job of making the process fun and easy to follow. This book is not just a guide; it's a journey into the world of Pokémon, where you get to create your favorite characters with your own hands. HarperCollins Publishers have once again lived up to their reputation of publishing high-quality, informative, and engaging content. Don't miss out on this amazing book. Embrace your artistic side and dive into the world of Pokémon drawing.

Contains illustrated information on the tools and techniques of ink drawing. Aimed at professional and student illustrators, architects and artists, this book reviews tonal and linear drawing, ways to depict light and shade, methods of handling object groupings, and other basics of composition.

Relentless, a riveting masterpiece by Tim S. Grover, was published in 2014 by Simon & Schuster. This book falls under the genre of self-help and motivation, offering a unique insight into the mindset of the most successful and accomplished people in the world. Grover, renowned for his work with elite champions and Hall of Famers, shares the secrets of becoming relentless, teaching readers how to trust their instincts and get in the Zone. This book is not for the faint-hearted or the contented, but for those who are ready to achieve their highest goals. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. It's an engrossing read that will leave you feeling empowered and ready to conquer your own challenges. Published by Simon & Schuster, this book is a must-read for those seeking to unlock their potential and strive for greatness.