Hobby og fritid

80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

This introductory guide and valuation of the world's most legendary wristwatches includes more than 200 photographs that trace the trends of man's favorite toy and his only socially acceptable piece of jewelry for more than 100 years. The finely detailed photos reveal the beautiful and fascinating fashions in wristwatch style from 1879 to the modern era. From the prolific collection of renowned auctioneer and wristwatch expert Stefan Muser, the most legendary models from every era are described and pictured. Brands include Omega, Patek Philippe, Longines, Cartier, Rolex, Vacheron & Constantin, Ulysse Nardin, Orlys, Vulcain, IWC, and Movado. Values range from interesting and trouble-free entry-level wristwatches to exceptionally rare pieces for ambitious collectors.

"If you wish to live well and eat well no matter what is going on in the rest of the world, this book is for you. . . . Will Bonsall will help you enjoy the good life under any and all conditions."--Eliot Coleman, author of The New Organic Grower "Society does not generally expect its farmers to be visionaries." Perhaps not, but longtime Maine farmer and homesteader Will Bonsall does possess a unique clarity of vision that extends all the way from the finer points of soil fertility and seed saving to exploring how we can transform civilization and make our world a better, more resilient place. In Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening, Bonsall maintains that to achieve real wealth we first need to understand the economy of the land, to realize that things that might make sense economically don't always make sense ecologically, and vice versa. The marketplace distorts our values, and our modern dependence on petroleum in particular presents a serious barrier to creating a truly sustainable agriculture. For him the solution is, first and foremost, greater self-reliance, especially in the areas of food and energy. By avoiding any off-farm inputs (fertilizers, minerals, and animal manures), Bonsall has learned how to practice a purely veganic, or plant-based, agriculture--not from a strictly moralistic or philosophical perspective, but because it makes good business sense: spend less instead of making more. What this means in practical terms is that Bonsall draws upon the fertility of on-farm plant materials: compost, green manures, perennial grasses, and forest products like leaves and ramial wood chips. And he grows and harvests a diversity of crops from both cultivated and perennial plants: vegetables, grains, pulses, oilseeds, fruits and nuts--even uncommon but useful permaculture plants like groundnut (Apios). Inside Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening you'll also find: Milling, baking and sprouting Freezing and vermentation Best practices to handle plant disease and animal pests Collecting and storing seeds And so much more! In a friendly, almost conversational way, Bonsall imparts a wealth of knowledge drawn from his more than forty years of farming experience. "My goal," he writes, "is not to feed the world, but to feed myself and let others feed themselves. If we all did that, it might be a good beginning."

Learn how to design and nurture a beautiful space. Bring the energy of wild places into your garden while growing your own food and living sustainably.

Following Steal Like an Artist and Show Your Work! The Steal Like an Artist Journal is the next step in the journey. It combines Austin Kleon's unique ideas on being creative. Its page after page of ideas, prompts, quotes, and exercises are like a daily course in creativity a portable workshop and sourcebook of inspiration.

Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.

Interest in home design has been on the rise for some time, but Kinfolk's focus on slowing down and creating a more intentional, beautiful home is where the attention is shifting. Through luscious photographs and interviews, the author takes us into 40 homes around the world, from the Americas to Europe, Asia to Africa, ending in Australia.

Charting the development of the M5 across five generations, this volume is packed with the facts and details that make the M5 legend come alive.

"Agriculture is rightly blamed as a major culprit of our climate crisis. But in this groundbreaking new book, Eric Toensmeier argues that agriculture--specifically, the subset of practices known as "carbon farming"--can, and should be, a linchpin of a global climate solutions platform"--

Immerse yourself in the world of the Painter of Light, Thomas Kinkade, with 'Posh Adult Coloring Book: Thomas Kinkade Designs for Inspiration & Relaxation.' Published by Andrews McMeel Publishing in 2016, this book is a journey into the delightful and uplifting universe of Kinkade's artistic genius. The book is a treasure trove of intricate designs, filled with the same peaceful serenity that Kinkade's works are renowned for. From idyllic landscapes to cozy cottages, each page invites you to explore a world of beauty and tranquility. This book is not just a coloring book, it is an invitation to a calm, relaxing world where your creativity can flourish. Whether you're a fan of Thomas Kinkade's work, a lover of coloring books, or someone who seeks a peaceful pastime, this book is a must-have. Dive into the world of Thomas Kinkade and let your creativity shine with the 'Posh Adult Coloring Book: Thomas Kinkade Designs for Inspiration & Relaxation.'

Twenty simple sewing projects are tied together with a thread of memoir that tells the story of how sewing brought Sanae Ishida profound happiness. Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life. When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing--her true passion. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter's clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children's and women's clothing) organized by season, and stitched together with Ishida's charming personal story.

Bestselling, magisterial melding of global environmental history and global political history

Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be British.

How to Draw Almost Everything by Chika Miyata is a delightful guide for anyone interested in honing their drawing skills. Published by Quarry Books in 2016, this book is a must-have for both budding and experienced artists. The genre of this book is art instruction, and it serves as a fantastic resource for individuals wanting to explore their artistic abilities. Chika Miyata, a renowned illustrator, provides a comprehensive collection of sketches covering almost every subject you can think of. From fruits and animals to vehicles and people, Miyata's book is a treasure trove of easy-to-follow instructions and inspirational ideas. Quarry Books is proud to present this gem to the world, and it's a book that deserves a spot on every artist's shelf.

The encyclopedia of sailboat rigging and marlinspike arts-updated to reflect the latest materials and methods

A stunning guide and vibrant pattern collection of 25 new patchwork and needlepoint projects, from renowned color expert and quilt and fabric designer Kaffe Fassett. Drawing inspiration from the natural beauty of flowers, Kaffe Fassett's Bold Blooms invites crafters to explore the behind-the-scenes process and fascinating design methods used to create Kaffe's bold fabrics and modern color palettesfrom ';sketching' with fabric swatches to creating mood boards and renderings to sewing visually striking quilts. Featured throughout are 18 new quilt patterns and seven new needlepoints. Ideas bloom on each page as eye-catching artwork, inventive quilt designs, needlepoint canvases, and bold ribbon patterns grow from concept to completion.Renowned for his use of color, Kaffe creates unique palettes from nature and his surroundings to create color ';moods'from neutrals and soft pastels to rich, dark tonesand he shares his design ideas, practical quilting advice, and needlepoint techniques useful to both novice and seasoned crafters throughout these colorful projects. With an emphasis on patchwork and needlework, the inventive designs and fresh color palettes translate to many creative disciplines ranging from mosaic, beading, fiber arts, embroidery, floral arrangements, and home decor. Accessible to quilting and sewing beginners and experts alike, the lively floral designs on each page are sure to inspire and send readers off on a color-filled creative journey, offering something for makers of all skill levels. Also available from Kaffe Fassett: Kaffe Fassetts Simple Shapes Spectacular Quilts, Kaffe Fassett: Dreaming in Color, and Kaffe Fassett Quilts Shots and Stripes.

S-MAX & Galaxy MPVs Turbo-diesel:   1.6 litre (1560cc), 1.8 litre (1753cc), 2.0 litre (1997cc) & 2.2 litre (2179cc)  Does NOT cover petrol models or ‘Powershift’ or automatic transmissionsDoes NOT cover new S-MAX and Galaxy ranges introduced July 2015 

Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy.

A reference work for the novice or the seasoned watch enthusiast, fully illustrated with 400 colour photographs, and includes sections on basic watch mechanics and the watch movement; complications; dial design; case design and materials; straps, buckles, clasps, and accessories; and the industry and its players.

CELEBRATE THE PERFECT BEAUTY OF THE IMPERFECT

Introducing the 'Harry Potter Colouring Book' by Warner Brothers, a delightful journey into the magical world of Hogwarts. This book, published in 2015 by Templar Publishing, invites you to bring the enchanting scenes and characters of Harry Potter to life with your own creativity. As you flip through the pages, you'll find intricate illustrations of beloved characters, detailed depictions of magical creatures, and iconic symbols, all waiting to be filled with color. This book is a must-have for Harry Potter fans of all ages. It's not just a colouring book; it's an exploration of the Potter universe that encourages the imagination to run wild. So grab your coloured pencils and step into the magical world of Harry Potter. Published by Templar Publishing, this book is a testament to their commitment to quality and creativity. This book is written in English.

This book is organised into chapters of five locations - Japan, Denmark, California, France, and Italy - places where the approach to home decor and entertaining best reflects wabi-sabi principles. The book is complete with lush photography and practical checklists.

Fall in love with Hanna Karlzon's Daydreams Coloring Book with intricate illustrations of delicate flowers, buzzing bees, storybook homes, underwater worlds, and more. A rearing unicorn, a strutting cat, stately sailing ship, an ornate crab, and other fanciful images await. . . . This 96-page hardbound edition lends a luxurious feel, encouraging artists to display their volume on a coffee table or bookshelf.

Accessible enough for complete beginners, while full of inspiration for those with more experience, this is the ultimate guide to making beautiful books by hand. You'll find clear step-by-step instructions for six different hand-made book types, from simple pamphlets and concertinas to more elaborate multi-section bindings.

A practical guidebook for beginner potters, teaching all the skills you need to start creating beautiful ceramics.