Hobby og fritid

A beautiful collection of sticker ephemera for the modern-day crafter, scrapbooker, art lover, or for anyone who just loves stickers.

Hvem skulle trodd at fysisk aktivitet påvirker hjernen din mer enn kryssord og su doku? At fysisk aktivitet er bra for kroppen vår er allmennkunnskap. Fysisk aktivitet senker blodtrykket, reduserer kolesterolnivået og bedrer blodsukkerreguleringen. Men det få er klar over er at hjernen vår sannsynligvis er det organet som påvirkes mest av fysisk aktivitet. Vi kan si det så enkelt som at hjernen vår er helt avhengig av fysisk aktivitet for å fungere optimalt. Hjernen din blir rett og slett oppgradert til en bedre versjon ved at du er fysisk aktiv. Hjerneforsker og fastlege Ole Petter Hjelle gir en innføring i vår fantastiske hjerne og forklarer hvorfor fysisk aktivitet er det beste du kan gjøre for å holde ditt viktigste organ i form. Forskning viser at fysisk aktivitet i tillegg til å gi oss et lengre og bedre liv, gjør oss mer kreative, bedrer stressmestring og hukommelse samt reduserer risikoen for depresjon og demens. Hadde fysisk aktivitet vært en pille, ville alle tatt den.

Amigurumi Friends shows crocheters of all skill levels how to create more than 100 adorable amigurumi animals and customize them in an infinite number of ways.

A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best.Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well-being.Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion.In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is:An active performance or pleasure mount.An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross-training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.

Bringing the world of Titanic and her sisters back to life as never before through the captivating original artwork of talented artists

Tren styrke, skills og teknikk med den beste. Kristin Holte er Norges fremste CrossFit-utøver, og ble Second Fittest Woman on Earth i Crossfit Games, 2019. Her lærer hun deg hvordan du skal tenke og trene for å få best mulig utbytte av treningen din. Boka inneholder programmer og øvelser som kan tilpasses alle nivåer, i tillegg til konkrete råd og tips om mental trening, restitusjon og hvordan bygge selvtillit. Underveis forteller Kristin om egne erfaringer - om alt hun har gjort feil og det hun har gjort rett - fram til hun klarte å hente ut hele potensialet sitt. I «3-2-1 GO!» deler hun av kunnskapen sin om hvordan trene og tenke smart - enten målet ditt er å komme i litt bedre form, om du har lyst til å se hvor sterk det er mulig for deg å bli, drømmer om å ta din første Muscle Up, eller trener for å bli verdensmester.

According to Ceramics Monthly, approximately 75 per cent of potters glaze their pieces at mid-range temperatures. This is a complete studio guide to successful glazing at mid-range temperature. It explores all the fundamental techniques, as well as offering artisan tips for specialist glazing.

Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity.Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today. Featuring the insight of experts and the latest research, Gemma shows that by harnessing the transformative power of curiosity and compassion, we can start to feel more hopeful, connected and at peace with ourselves.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.

FXD/FXDI Dyna Super Glide (1999-2005), FXDX/FXDXI Dyna Super Glide Sport (1999-2005), FXDL/FXDLI Dyna Low Rider (1999-2005), FXDS-CONV Dyna Super Glide Convertible (1999-2000), FXDWG/FXDWGI Dyna Wide Glide (1999-2005), FXDXT Dyna Super Glide T-Sport (2001

Aimed at both established and emerging designers, Pattern Writing for Knit Designers is the comprehensive guide that can help translate a project into a set of instructions that any knitter can follow.

This completely new, all-colour version of a best-selling restoration manual contains a wealth of new guidance, particularly on later Defender models.

This book provides a tactical analysis of Pep Guardiola's 4-3-3 Attacking Tactics (56 Tactical Situations) for you the coach to learn from one of the best coaches in the world.Athanasios Terzis is a UEFA 'A' Licence Coach and has used this analysis to produce 12 Full Training Sessions (70 Practices and Variations). You can use these ready-made sessions to practice Pep Guardiola's attacking tactics and implement them into your training sessions. The aim of the book is to use the innovative attacking tactics of Pep Guardiola to create chances and score goals, with variations depending on the opposition players' positioning and reactions within their formation (4-4-2, 4-2-3-1, 4-3-3 and teams with a back 5).Learn to Coach "Pep Guardiola's Innovative Attacking Tactics" - to Create Chances and Score Goals - with 12 Full Sessions (70 Practices & Variations) based on 12 Tactical Situations from Manchester City's 4-3-3Tactical Analysis and Session Topic Examples: Positioning and Rotations with Inverted Full Backs Creating and Exploiting Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back Stretching the Opposition's Defence and Switching Play Attacking Through the Centre with a Third Man RunPractice Examples: Rotating Movements with Inverted Full Backs in a Passing Rotation Practice Reading the Opponent's Reactions to Best Exploit Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back in a Dynamic Game Attacking Through the Centre with a Third Man Run in a Functional Practice Stretching the Opposition's Defence and Switching Play in a Conditioned GamePep Guardiola's Manchester City used these attacking tactics to become the Best Ever Premier League Team during the 2017/2018 and 2018/2019 title winning seasons, breaking the following records: Highest Ever Points Total (100) - 2017/2018 Most Total Wins (32) - 2017/2018 and 2018/2019 Most Goals Scored (106) - 2017/2018 Biggest Goal Difference (+79) - 2017/2018 Most Consecutive Wins (18) - 2017/2018

A comprehensive workshop manual for all Volvo cars manufactured from 1944 through 1968 utilizing the B14 (1414cc) B16 (1583cc) and B18 (1778cc) engines and M4, M30 and M40 transmissions and overdrive. Specific models include the PV444, PV544 (P110), P1800, PV445, and P122 (P120 & Amazon). However, as the same driveline was used for the P210, P130, P220,144,142 and 145 through the 1968 model year much of the data is also applicable to these models. Measuring 5.5 x 8.5 inches, with 464 pages and 438 illustrations, charts and specifications it would be difficult to imagine that a more complete manual exists for these early Volvo automobiles. Originally published by Floyd Clymer this is a faithful reproduction of the 1964 publication. It includes complete technical data, service and maintenance information and comprehensive detailed instructions for the repair and overhaul of all major and minor mechanical and electrical components, making it an invaluable resource for collectors and restorers of these classic automobiles. There are separate sections that deal with the repair and overhaul procedures for the engine, fuel system, carburetors, ignition system, clutch, transmission, overdrive, drive shaft, rear axle, suspension, steering and brakes, plus a detailed electrical section including wiring diagrams. There is a comprehensive chapter on routine service, maintenance and tune ups that also includes detailed specification charts. Out-of-print and unavailable for many years and becoming increasingly more difficult to find on the secondary market this is a - must have - reference for this series of Volvo automobiles and we are pleased to be able to offer this reproduction as a service to all Volvo enthusiasts worldwide.

Toyota RAV4 Haynes Repair Manual for 1996 thru 2012, PLEASE NOTE that this manual is intended for vehicles built to US specifications and do not cover diesel models unless specifically stated. Although it is useful when the products or systems are similar to those in other markets, there may still be significant differences, especially in areas concerned with safety and emission control. Does not cover information specific to RAV4 EV (Electric Vehicle ) models Complete coverage for your Toyota RAV4 1996 thru 2012 (Does not cover information specific to RAV4 EV (Electric Vehicle) models), Routine Maintenance, Tune-up procedures, Engine repair, Cooling and heating, Air Conditioning, Fuel and exhaust, Emissions control, Ignition, Brakes, Suspension and steering, Electrical systems, Wiring diagrams

Spark your creativity and hone your drawing skills with this comprehensive art book for beginners-which includes interactive lessons and fun practice pages!

"The highly anticipated third installment of this popular set takes knitters on a brand-new and freshly exhilarating journey, filled with color and imagination: roaring tigers, cunning foxes, wide-eyed fawns, whirling flowers, and so much more! With Lumi Karmitsa's creativity, inventiveness, and unforgettable color combinations coming to life on every page, this is an endlessly charming collection full of design delights no knitter will want to miss"--

"This comprehensive guide to floral embroidery features instructions for more than 80 embroidery stitches and includes more than 400 stitch combinations to create beautiful flowers, stems, leaves, twigs, and more"--

Why is it that a top footballer can so easily crumble when called upon to take a penalty? Jordet's gripping examination of the ultimate sporting stress test offers a forensic analysis of how the mind operates under pressure.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

Models covered *FJR1300*1298cc*01 - 05 *FJR1300A*1298cc*03 - 13 *FJR1300AS*1298cc*06 - 12

Ingunn Birkeland syr er fylt med farger og inneholder 17 unike mønstre som er prøvet og tilpasset på ulike kropper gjennom en årrekke.I denne boka har hun samlet sine mest populære og klassiske mønstre, og utover kjoler finnes det også bukser, bluser, kåper, skjørt og badetøy. Mønstrene er gradert i hele 17 ulike størrelser, fra 32 til 64. Det karakteristiske rutemønsteret CITY går igjen i noen av plaggene i form av lappeteknikk, og A-kåpa på forsiden av boka er sydd i norsk ull, produsert i et begrenset opplag av Røros Tweed. Oppskriftene varierer i vanskelighetsgrad, og de passer fint til både nybegynnere og mer erfarne syere. Mønsterdeler fra de ulike plaggene kan kombineres på flere måter, og boka byr derfor på store variasjonsmuligheter. Mønsterark i full størrelse medfølger.INGUNN BIRKELAND er utdannet klesdesigner ved Statens håndverks- og kunstindustriskole (nå KHiO), og har hovedfag (MA) i klær og kostymer. Siden 2005 har hun designet, sydd og laget klær, sko, smykker og tekstilkunst under eget navn. Arbeidene hennes kjennetegnes av en særegen bruk av farger og detaljerte håndverksteknikker, og flere av kjolene hennes er innkjøpt av norske museer – deriblant Nasjonalmuseet – til deres samlinger av norsk mote. I 2022 ga hun ut boka Ingunn Birkeland strikker, med 29 unike og fargerike strikkeoppskrifter. Med Ingunn Birkeland syr håper Birkeland å inspirere deg til å sy din egen garderobe med klær du kan bli glad i, og som varer lenge.]]>