Hobby og fritid

Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.

New Edition at a special price - Rene Stauds bestseller re-released as a small flexicover edition for an inexpensive price

An extensive resource of 304 pages packed with more than 2,000 specially commissioned illustrations. Generous page size accommodates user-friendly content presented at optimum scale Planned with and written by drawing instructor and figure drawing expert Tom Fox to work for artists of all skill levels in all mediums. Balances the perfect amount of background knowledge and key elements of drawing required, with the how-to, skill building anatomy details artists want to master. Structured with the artist in mind as an easy-to-navigate guide that can be consulted quickly and easily. The comprehensive nature of the content, both in its technical advice and anatomical information, makes this book an investment to be turned to repeatedly

"Hardanger embroidery is renowned for its intricate cutwork, and now you can explore the vast array of stitches that bring this art form to life. Introducing the most comprehensive stitch dictionary ever compiled for Hardanger embroiderers."--Provided by publisher.

Tactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the coach, to improve all other attributes (technical, conditioning and decision making) at the same time, within every single tactical practice.You will learn how to use periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.Tactical Periodization also helps you accelerate your players' understanding of their positional roles and responsibilities in an efficient way, which ultimately improves the team's tactical performance.José Mourinho: "It's all planned and researched so we create these training sessions that are harder than a game. It gives us confidence knowing we have trained to a greater intensity."The "Game Model" guides the entire training process. Training must "model" the game through specific practices (specificity) that include all the tactical game principles designed by the coach. You will learn the principle of performance stabilisation, so you can maintain your team's high performance levels throughout a full season.José Mourinho: "For me, training means training in specificity, creating practices that allow me to enhance my principles of play." (in Oliveira et al., 2006)Juan Luis Delgado Bordonau PhD (UEFA PRO Coaching Licence, current ASPIRE Academy Qatar Elite Scouting Coordinator - previously Valencia CF / Villarreal CF Academy Technical Director) and José Alberto Mendez Villanueva PhD (Qatar Football Association Head of Fitness & ASPIRE Academy Qatar Head of Physiology) have produced a complete blueprint for Tactical Periodization to provide coaches with the tools to organise the whole football training process - from one specific training practice, to full season planning.This is your chance to learn the Tactical Periodization method which has been applied by top coaches, with José Mourinho being the most influential and successful. Other examples are Vitor Pereira, Leonardo Jardim, Brendan Rodgers, Marco Silva, Nuno Espírito Santo and André Villas-Boas. Many other top coaches (Pep Guardiola among them) have adopted part of these Tactical Periodization principles, building their training method around the development of a game model and its principles, using the tactical dimension to lead their training.This book includes the background and development of Tactical Periodization, the Methodological Principles, The Game Model (specificity), Tactical Organisation in the 4 Phases of the Game, Analysing the Previous Match Performance and the Next Opponent, Weekly Training Objectives, Training Sessions for a 1 Match Week and Training Sessions for a 2 Match Week.There are many Tactical Topics and Training Practices including: Building Up Play from the Back and Creating Overloads Against a Compact 4-4 Formation Attacking with "Third Man Runs" Reorganising into Defensive Block Positions Pressing as a Collective Unit + Fast Break Attack Dropping Off, Compactness and Counter Attack with Switch of Play Defending Direct Play into 2 Forwards and Winning the Second Ball

So. Many. Planner Stickers. is an innovative and exciting book brought to you by the creative minds of Pipsticks (R)+Workman (R). Published in 2019 by Workman Publishing, this book is a unique addition to any collection. As the title suggests, it is brimming with planner stickers, making it a must-have for enthusiasts of this genre. The book is written in English, and it beautifully encapsulates the essence of its genre. The author, Pipsticks (R)+Workman (R), has done a remarkable job, and their expertise is evident on every page. So. Many. Planner Stickers. is not just a book; it's an experience that takes you on a journey through the world of planner stickers. It's a must-read for anyone interested in this field. Published by Workman Publishing, this book is the perfect blend of quality content and beautiful presentation. Don't miss out on this incredible book!

Provides an examination of the fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. Offering an integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

From knitting experts Laine, 52 Weeks of Socks, Vol. II is a colourful, abundant and even more versatile book on patterns than its predecessor. The patterns, contributed by a diverse group of 47 talented designers from all over the world, are clear, approachable and graded into three sizes, and are accompanied by gorgeous photography. Using a variety of different techniques and yarns, this book has something for both beginners and advanced knitters, including lace, cables, stripes, ruffles, colourwork, even a pair embellished with beads! 52 Weeks of Socks, Vol. II offers even more inspiration for all sock enthusiasts. They are fun to make, quick to finish and always needed, no wonder so many knitters love socks!

Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

Norseman is a triathlon that any dedicated athlete should aim to compete in at least once. Since its inception in 2003, the prestige of this event has grown every year.

Frank. Våg å feile er en ærlig og oppriktig bok om å stå trygt i seg selv. Med sin historie vil Frank Løke inspirere, motivere og kanskje også sjokkere. En sterk motivasjon for ham har vært jakten på stolthetsfølelsen.Frank Løke kom inn i norsk rampelys som en av verdens beste strekspillere på det norske håndballandslaget, men avisoverskriftene dreide seg vel så mye om pøbelstreker og fyllearresten som ballfølelse og nettkjenning. Siden ble han både elsket og hatet i TV-verdenen, og en gjenganger på resultatlistene i hardhauskonkurranser over hele landet. På toppen av listen, eller helt i bunn, alt for å forberede seg til å utfordre verdens høyeste fjell.Hvordan gikk han fra å være håndballens badboy til å bli eventyrer og våghals? Hva skjedde egentlig på Skal vi danse, og hva er det som driver ham til å sette livet på spill i stadig nye vågestykker?I boka Frank. Våg å feile forteller han sin historie.

This practical book is for everyone who wants to make bright, bold, modern quilts. It celebrates the essence of this joyful craft and explains it through clear step-by-step guides. Whether you are a complete novice or an experienced quilter, this book will show you everything you need to develop your quilting expertise and will inspire you to explore the exciting world of modern quilting design.

A brand new stitch dictionary from the author of the wildly popular, AlterKnit Stitch Dictionary. KnitOvation includes more than 150 brand new colorwork motifs to expand knitters' creative possibilities and draw them further into the world of stranded knitting with clever, quirky, and beautiful motifs including botanicals, animals, and geometric patterns. The motifs are accompanied by a selection of accessory and garment designs to illustrate how the motifs can be used, and technical information on new topics including using charts and adding flourishes with duplicate stitch. More knitters than ever are enjoying colorwork, so now is a fantastic time to give them another tool for their knitting toolbox. Whether you're looking for new colorwork motifs, knitting techniques, or pattern ideas, KnitOvation makes a great gift for experienced knitters or for beginners looking for inspiration.

The nineteenth edition of this classic automotive manual helps dedicated VW owners fight the war against rust, body rot, and engine failure to keep their prized cars alive, with advice on caring for Bugs, Karmann Ghias, vans, and campers. Original. 30,000 first printing.

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

The next title in Workman’s bestselling Paint by Sticker adult line, Paint by Sticker: Works of Art presents twelve stunning pieces by famous artists for you to complete, one sticker at a time. Peel the sticker, place the sticker, and watch your painting come to life. Degas, Van Gogh, Renoir, and . . . you! Sit down to paint your masterpiece—actually, twelve of them!—with Paint by Sticker: Works of Art, which includes everything you need to complete a dozen colorful, world-renowned paintings. And note—the cardstock pages are perforated, so the finished picture can easily be removed for framing, turning your home into a museum.

In Hanna Karlzon's newest coloring book, you have been invited to a magical kingdom in a forest full of all sorts of beautiful plants and animals. Tales from the Forest Kingdom boasts 64 pages of elaborate flowers and trees and whimsical animals and their abodes. Drawn in her highly regarded detailed style, coloring book enthusiasts will love getting lost in Hanna's magical illustrations.

Viktig nyhet: Fluefiske er forbausende lett - det gjelder bare å ha riktig fokus. Dette er Lars Lenth og Lars Nilssens gladmelding i Fluefiskerens felthåndbok. Her er 60 års erfaring og hardt tilegnet kunnskap samlet. Fluefiskeren felthåndbok er en høyst subjektiv guide til hvordan du bør tenke som fluefisker, hva som er viktig og hva du bare kan glemme.Forfatterne går rett på sak: Dette er fluefiske som funker.]]>