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With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

This deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.

You've most likely heard the saying 'Like attracts like', 'Birds of a feather flock together', or 'It is done unto you as you believe' (a belief is only a thought you keep thinking); and although the Law of Attraction has been alluded to by teachers in history. This title presents the powerful basics of the original Teachings of Abraham.

Number 1 bestseller, Shortlisted for The Peoples Book Prize 2019. Ticking Off Breast Cancer is a chronological narrative of Sara's life from the day of her diagnosis and throughout her treatment. It follows Sara as she deals with the physical, emotional and mental challenges thrown at her by cancer...

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact • instructions for premature infants and babies with special needs • lullabies, rhymes, and games to enhance the massage experience • a special chapter dedicated to fathers • compassionate advice for foster and adoptive parentsPraise for Infant Massage“Speaking as a pediatrician, the best advice I can give you is to try the techniques described in this book.”–Stephen Berman, M.D., F.A.A.P., former president,  American Academy of Pediatrics “What a brilliant way to love and nurture a child! The first connection between parent and child is physical, through the body; by using the techniques Vimala McClure has developed, your parental relationship will be off to a magnificent start.”—Judy Ford, author of Wonderful Ways to Love a Child

Learn how to achieve the happiness you deserve"e;A guide to sustaining your newfound contentment."e;Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands.

The most accurate interpretation of Nostradamus ever printed is contained in these three volumes.The second book in this series contains 143 additional quatrains written and deciphered by Nostradamus himself.This volume includes:* More about the rise and location of the Anti-Christ, including his horoscope.* The correlation of 666 (the mark of the beast) and computers.* More about the third world war and what countries will be affected.* Dangerous new technologies to control the weather and earthquakes.* Maps showing the portions of the continents that remain after the axis shift and the melting of the polar icecaps.* The role of Space Visitors during the time of tribulations.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

The essential guide to choosing the best time to have a second baby, preparing for birth second time around and navigating all the practical and emotional challenges of the early days with two.

Complex problem solving is the core skill for 21st Century TeamsComplex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you'll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at.The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you'll have a personal superpower for developing compelling solutions in your workplace.* Discover the time-tested 7-step technique to problem solving that top consulting professionals employ* Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems* Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions* Know when and how to employ modern analytic tools and techniques from machine learning to game theory* Learn how to structure and communicate your findings to convince audiences and compel actionThe secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.

Chronicle your morning and evening thoughts over the course of three years - a full 156 weeks - in this beautiful gilded journal.

An award-winning Harvard Business School professor's practical guide to unleashing your inner rebel - perfect for anyone who has ever sat despairing in a meeting room as everyone agrees to do the wrong thing.

The Montessori Toddler, by Simone Davies, is an insightful book that promises to be a valuable resource for parents and educators alike. Published in 2019 by Workman Publishing, this book falls under the genre of Parenting and Education. The Montessori Toddler is a comprehensive guide that introduces the Montessori education approach for toddlers. The author, Simone Davies, an experienced Montessori teacher, beautifully articulates the unique methods and practices of this approach. The book is filled with practical strategies, enlightening insights, and valuable advice on nurturing your toddler's curiosity, independence, and respect for the world around them. With this book, Davies has created a tool that will help parents and educators create an environment where toddlers feel loved, secure, and stimulated. Experience a new perspective on toddlerhood with The Montessori Toddler, a masterpiece from Workman Publishing.

Handsome hardcover reprint of original edition, featuring all 29 stories of the program's pioneers and the key to the solution claimed by founder Bill Wilson, a vital spiritual experience that allows followers to rediscover God.

Chief consultant Victoria Plum is a principal tutor at Neal's Yard Remedies, working with a team of consultants specialising in the different massage disciplines.

The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning 'nourished life')