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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • Spar 18%
    - Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
    av Tracy Donegan
    196

  • - The easy, sustainable, zero-cost way to a plentiful harvest
    av Huw Richards
    220,-

  • av Nirvair Singh Khalsa
    1 271 - 1 332,-

  • av Robert Brian Dilts
    391,-

  • av Seneca
    118 - 288,-

  • - Solve Your Problems Yourself with Short Term Therapy Techniques
    av Christ Zois
    355

    "Think Like a Shrink" provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.

  • av Jason Pellegrini
    222

    This journal was created to help you track your trades and really grow as a trader. You are going to gain a lot of insight about your trading habits through documenting your trades into this journal.

  • av Victor Emile Marsden & Sergei Nilus
    167 - 262,-

  • av Neville Goddard
    253,-

  • - Chart / Mini Poster With 60 Common Hatha Yoga Poses / Asanas in Sanskrit and English
     
    158

    Beautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference chart to memorize the Yoga postures or it can be put up on the wall as a mini-poster to refer to while you practice. It consists of two separate panels of 11x17". Its nice design fits in well at home or in a Yoga studio.If you're looking for Yoga gifts for a friend or Yoga instructor this makes a great choice since it's something just about anyone into Yoga can use.

  • - Using the Enneagram to Create a Thriving Gospel-Centered Marriage
    av Beth McCord
    273,-

    An effective tool to help couples finally understand why they do what they do, break unhelpful patterns, and truly enjoy each other and their marriage.

  • av David Deida
    423,-

    Are You Ready to Open to Loves Deepest Bliss? Every woman knows the fairy tale: find the right man, give him what he wants and needs, and hell love you forever. But when the myth youve been asked to believe fails to deliver - when you sense youve been settling for far less than you know in your heart is possible - how do you attract and keep a man capable of meeting what you most passionately yearn for? In Dear Lover: A Womans Guide to Men, Sex, and Loves Deepest Bliss, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking to family and career to emotions, trust, and commitment. Written as a collection of letters from a man to his ''dear lover,'' here is this internationally acclaimed writers invitation to practice love as a living art, as you discover: Why your man is always your choice - and how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit ''Sexual essence'' and the three stages of loving: how to understand your fluctuating capacity to experience divine connection with another Knowing when to end a relationship and how to deal with the ''him-shaped void'' your absent man leaves behind Daily exercises to help you and your partner move from separation to openness in two-bodied devotional trust Ultimately, what every woman wants is to give and receive love fully. Whether youre partnered or alone, Dear Lover reveals that ''your love is the same love that yearns to open at everybodys heart. You will attract and inspire a man as willing and able to open as you are. Constant yearning is the call to open and give yourself to all as loves offering.

  • - Recipes to help in Reversing Cognitive Impairment and Alzheimer's Disease.
    av Dave Miller
    174

    DISCOVER HOW TO LIVE A LIFE FREE FROM ALZHEIMER DISEASE.This book is a great sit-down read, as well as a beginner's guide to the "The end of Alzheimer's". This book contains other "hacks" as described in the "The end of Alzheimer's" by Dale E. Bredesen MD" diet regime, which will make you feel really Alzheimer disease.This cookbook is packed with mind blowing recipes to help in reversing cognitive impairment and Alzheimer's disease. This book can be a bit of slog at times even compared to similar titles that have come out this year like The Plant Paradox by Steven Gundry, undoctored by William Davis, and Head Strong by Dave Asprey but most importantly this only reflects the extent of Dr. Bredesen's research and intellect. Undoubtedly, this book is worth the effort for anyone touched by someone experiencing or at risk for (pretty much everyone) cognitive decline. The recipes in this book apply Bredesen's approach broadly to any and all dementias be they officially diagnosed as Alzheimer's or not.I will assure you that if you follow this End to Alzheimer's cookbook properly, you WILL prevent and reverse cognitive decline. Recipes are free from processed food that contains refined carbohydrates (like flour and sugar) because they increase inflammation and cause blood sugar fluctuations.There is NO DIET out there that provides "A HEALTHY YOU" like the End to Alzheimer's cookbook Diet; GIVE IT A TRIAL!

  • - A Study in the Evolution of the Human Mind
    av Richard Maurice Bucke
    322 - 412,-

  • av Neville Goddard
    218 - 372

  • - Your Blueprint to Financial Independence
    av Chris Mamula, Brad Barrett & Jonathan Mendonsa
    267 - 387,-

  • - Learning To Attract Wealth, Health, and Happiness
    av Jerry Hicks & Esther Hicks
    226

    Outline the secret behind the laws of attraction. This title explains how to focus your energy on manifesting prosperity. It helps you learn the keys of abundance by: focussing on what you want in your life and not on what you don't have; seeing yourself as wealthy not poor; and, visualising yourself as enjoying the object.

  • - The Path To Better Problem Solving, Accurate Decision Making, and Self-Disciplined Thinking
    av Steven Schuster
    290,-

    Do you want to be logical like Einstein, observant like Sherlock, and rational like Plato? These great names have something in common: they are all exceptional critical thinkers. What did they do differently that made them so recognizable for their intellects? •They thought slowly and deliberately before making a snap judgment or decision•They questioned every fact and opinion (including their own) •They took the time to study the subject or object of their decision making to gather information before jumping to conclusions•They accepted and expected that human nature is ultimately biased and prone to make cognitive errorsThe Critical Thinker gives you a thorough description of the rules and principles of critical thinking practiced by Einstein, Plato and every great thinker in history. You will learn about the most important critical thinking principles as well as shortcuts to make better decisions in specific situations. These critical thinking principles will help your personal life, career, and friendships.Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book. Critical thinking skills will improve your relationships and your financial life too. •Learn the main principles of critical thinking.•Train your cognitive muscles to think faster and jump to the best conclusions effortlessly. •Find the most rewarding options in any opportunity.•Don't just attack symptoms, solve your problems once and for all. Become a lie and cognitive bias detector. The Critical Thinker is a fitting read for everyone who wants to improve their critical thinking skills. Regardless of your stage of life or field of work (business, education, healthcare, or student) you'll find the book equally useful. •Become a more effective communicator with more impactful points.•Detect the thinking errors of larger groups or individuals. •Powerful questions to effectively self-assess. •Best practices to employ critical thinking principles in your life immediately. Improving your critical thinking skills will help you save time, filter out irrelevant information efficiently, and prioritize your resources to get the best results. It will help you identify better problem-solving approaches rather than relying on standard methods that don't suit your case. Critical thinking will enhance your communication skills, reasoning, and logic. You will also become more compassionate and understanding for the perspectives of others. Be solution-oriented, solve difficult tasks, and understand the world better.

  • - The Ultimate Guide to Understanding Scotch, Bourbon, Rye, and More
    av Lew Bryson
    268

    In Whiskey Master Class, expert Lew Bryson dives deep into the history, process, and key producers of whiskey in all its forms in the US and around the world.

  • av John Cooper
    897,-

    Appropriate for all upper-level courses in basic principles, applications, and behavioral research methods. This text provides an accurate, comprehensive, and contemporary description of applied behavior analysis in order to help students acquire fundamental knowledge and skills.Applied Behavior Analysis provides a comprehensive, in-depth discussion of the field, offering a complete description of the principles and procedures for changing and analyzing socially important behavior. The 3rd Edition features coverage of advances in all three interrelated domains of the sciences of behavior?theoretical, basic research, and applied research. It also includes updated and new content on topics such as negative reinforcement (Ch. 12), motivation (Ch. 16), verbal behavior (Ch. 18), functional behavioral assessment (Ch. 25), and ethics (Ch. 29).

  • - How to Control Your Attention and Choose Your Life
    av Nir Eyal
    160

  • - How to drop everything that's holding you back
    av John Purkiss
    226

    The Power of Letting Go, written by the acclaimed author John Purkiss, is a compelling read that was first published in 2020 by the Octopus Publishing Group. This book, which falls under the self-help genre, provides a transformative guide to achieving peace of mind and personal growth by learning to let go of what doesn't serve us. Purkiss masterfully illustrates how surrendering control can lead to profound experiences of freedom, happiness, and fulfillment. His insightful advice is backed by practical exercises that encourage readers to apply the principles in their daily lives. The Power of Letting Go is not just a book; it's a journey towards a more liberated and fulfilling life. Published by the reputable Octopus Publishing Group, this book is a must-read for anyone seeking to relinquish the burdens of the past and embrace the power of the present.

  • - The Thinking Man's Guide to Pleasuring a Woman
    av Ian Kerner
    163

    Fun, informative, and easy to read, this virtual encyclopedia of female pleasure details dozens of tried-and-true techniques for satisfying a woman and illustrated step-by-step instructions to ensure success.

  • av Alan Gordon
    267,-

    Brought to you by Penguin. Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today. (c) Alan Gordan, Alon Ziv 2021 (P) Penguin Audio 2021

  • Spar 18%
    - Five minute, easy, fun games for busy people to do with little kids
    av Daisy Upton
    196

    Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up.From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better?GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace."e;I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."e;Sarah Turner, aka Unmumsy Mum

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    227

    Reclaim Your Heart is a riveting piece penned by the renowned author Yasmin Mogahed. Published by Idify Publishing in 2015, this book has since been a beacon of hope and inspiration for many readers around the globe. The genre of the book is a unique blend of spirituality and self-help, making it a must-read for anyone seeking inner peace and personal growth. Yasmin Mogahed, through her eloquent writing style, invites readers to embark on a journey of self-discovery and spiritual awakening. With Reclaim Your Heart, she encourages us to take control of our hearts, our most precious assets, and not let the trials of life deter us from our path. The book is a beautiful reminder that our hearts are our own, and it is up to us to protect and nurture them. Published by Idify Publishing, this book is a testament to their commitment to bringing forth thought-provoking and soul-stirring literature. Reading Reclaim Your Heart is not just an act, but an experience that leaves a lasting impact.

  • - Your essential guide to breastfeeding, bottle-feeding and starting solids with confidence
    av Vanessa Christie
    199

    From breastfeeding and bottle-feeding to weaning, this is the only book you will need to feed your baby with confidence, and without judgement, in the first year.

  • Spar 18%
    - how parental presence shapes who our kids become and how their brains get wired
    av Daniel J. Siegel
    196

    By the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline.What's the one thing a parent can do to make the most difference to their child in the long term? The research is clear: be present, show up! One of the best predictors for any child's future happiness and success is whether at least one adult in their life has consistently shown up for them. With all of today's demands and distractions, this might sound like a tall order. But as bestselling parenting experts Daniel J. Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. It's simple to do once you understand the four building blocks of a child's healthy development: making them feel safe, seen, soothed, and secure.Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for when our kids are struggling or when they're enjoying success; when we're consoling, disciplining, or arguing with them; and even when we're apologising for the times we haven't shown up for them. Demonstrating that it's never too late to correct mistakes and mend broken trust, this is a powerful guide to cultivating your child's healthy emotional landscape.

  • av Madame Jeanne Guyon
    218 - 386,-

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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