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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - A Feminist Guide for Getting Your Life Back
    av Sasha Mobley
    174

    Helps women understand they can get what they want professionally and personally, without having to do it all alone.

  • av George Orwell
    146,-

  • av Robert Brian Dilts
    391,-

  • Spar 12%
    av Gabrielle Raiz
    297 - 819

  • - The World of Nature
    av Greg C Grace
    159

    New Masterclass Colouring and Drawing Series that shares personal insights and colouring techniques. The 21 full-colour panels and 9 Masterclasses utilise mandalas and the world of nature to heighten our personal colouring journey. This innovative series helps awaken creative potential, bring greater mental wellbeing and harmony within.

  • av Jason Pellegrini
    222

    This journal was created to help you track your trades and really grow as a trader. You are going to gain a lot of insight about your trading habits through documenting your trades into this journal.

  • av Victor Emile Marsden & Sergei Nilus
    167 - 262,-

  • - Chart / Mini Poster With 60 Common Hatha Yoga Poses / Asanas in Sanskrit and English
     
    158

    Beautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference chart to memorize the Yoga postures or it can be put up on the wall as a mini-poster to refer to while you practice. It consists of two separate panels of 11x17". Its nice design fits in well at home or in a Yoga studio.If you're looking for Yoga gifts for a friend or Yoga instructor this makes a great choice since it's something just about anyone into Yoga can use.

  • - A Cinema of Desire, Passion and Compulsion
     
    393,-

    "This is an exciting and excited collection of essays by a talented group of psychoanalysts, scholars and artists who take us right into the dark, antic, ribald, mocking heart and brilliant mind of that enfant terrible of Spanish film--Pedro Almodóvar. His wildly joyous, and viciously murderous, transgressive social misfits loving and torturing each other leap out here on the edge of fragmentation - yet are held together by this analytic approach that never lectures but urges exploration. The chapters are a film festival--a carnival of his movies. Spanish history and how it holds trauma is also offered. Power, desire and intense passion is fulsomely addressed by the editors; a fascinating read."Rosemary H. Balsam, F.R.C. Psych., Assoc. Clinical Prof Psychiatry, Yale School of Medicine. Training and Supervising Analyst, Western New England Institute for Psychoanalysis. Author: Women's Bodies in Psychoanalysis, Routledge.

  • av Neville Goddard
    218 - 372

  • av Neville Goddard
    203 - 357,-

  • av Neville Goddard
    218 - 372

  • - Your Blueprint to Financial Independence
    av Brad Barrett, Chris Mamula & Jonathan Mendonsa
    267 - 387,-

  • - Learning To Attract Wealth, Health, and Happiness
    av Jerry Hicks & Esther Hicks
    226

    Outline the secret behind the laws of attraction. This title explains how to focus your energy on manifesting prosperity. It helps you learn the keys of abundance by: focussing on what you want in your life and not on what you don't have; seeing yourself as wealthy not poor; and, visualising yourself as enjoying the object.

  • - The Ultimate Guide to Understanding Scotch, Bourbon, Rye, and More
    av Lew Bryson
    268

    In Whiskey Master Class, expert Lew Bryson dives deep into the history, process, and key producers of whiskey in all its forms in the US and around the world.

  • - 12 More Rules for Life
    av Jordan B. Peterson
    164 - 346

  • Spar 11%
    - Case Studies of Life Between Lives from the Michael Newton Institute
    av The Newton Institute
    226

    Llewellyn s Life Between Life books, written by the late Dr. Michael Newton and members of the Newton Institute, have sold more than a million copies worldwide

  • av John Cooper
    939,-

    Appropriate for all upper-level courses in basic principles, applications, and behavioral research methods. This text provides an accurate, comprehensive, and contemporary description of applied behavior analysis in order to help students acquire fundamental knowledge and skills.Applied Behavior Analysis provides a comprehensive, in-depth discussion of the field, offering a complete description of the principles and procedures for changing and analyzing socially important behavior. The 3rd Edition features coverage of advances in all three interrelated domains of the sciences of behavior?theoretical, basic research, and applied research. It also includes updated and new content on topics such as negative reinforcement (Ch. 12), motivation (Ch. 16), verbal behavior (Ch. 18), functional behavioral assessment (Ch. 25), and ethics (Ch. 29).

  • - How to Control Your Attention and Choose Your Life
    av Nir Eyal
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  • Spar 15%
    - How to drop everything that's holding you back
    av John Purkiss
    204

    The Power of Letting Go, written by the acclaimed author John Purkiss, is a compelling read that was first published in 2020 by the Octopus Publishing Group. This book, which falls under the self-help genre, provides a transformative guide to achieving peace of mind and personal growth by learning to let go of what doesn't serve us. Purkiss masterfully illustrates how surrendering control can lead to profound experiences of freedom, happiness, and fulfillment. His insightful advice is backed by practical exercises that encourage readers to apply the principles in their daily lives. The Power of Letting Go is not just a book; it's a journey towards a more liberated and fulfilling life. Published by the reputable Octopus Publishing Group, this book is a must-read for anyone seeking to relinquish the burdens of the past and embrace the power of the present.

  • - The Thinking Man's Guide to Pleasuring a Woman
    av Ian Kerner
    163

    Fun, informative, and easy to read, this virtual encyclopedia of female pleasure details dozens of tried-and-true techniques for satisfying a woman and illustrated step-by-step instructions to ensure success.

  • av Alan Gordon
    267,-

    Brought to you by Penguin. Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today. (c) Alan Gordan, Alon Ziv 2021 (P) Penguin Audio 2021

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    227

    Reclaim Your Heart is a riveting piece penned by the renowned author Yasmin Mogahed. Published by Idify Publishing in 2015, this book has since been a beacon of hope and inspiration for many readers around the globe. The genre of the book is a unique blend of spirituality and self-help, making it a must-read for anyone seeking inner peace and personal growth. Yasmin Mogahed, through her eloquent writing style, invites readers to embark on a journey of self-discovery and spiritual awakening. With Reclaim Your Heart, she encourages us to take control of our hearts, our most precious assets, and not let the trials of life deter us from our path. The book is a beautiful reminder that our hearts are our own, and it is up to us to protect and nurture them. Published by Idify Publishing, this book is a testament to their commitment to bringing forth thought-provoking and soul-stirring literature. Reading Reclaim Your Heart is not just an act, but an experience that leaves a lasting impact.

  • - Open Your Mind, Change Your Life
    av Tara Swart
    186

  • - The secret to solving the stress cycle
    av Amelia Nagoski & Emily Nagoski
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  • av Dr Israel Regardie
    2 813 - 3 346

  • av Adam Beck
    158

  • Spar 10%
    - Messages from the God Within
    av Dorothy MacLean
    293

  • av Natasha Lester
    141

    PRAISE FOR NATASHA LESTER...'A fantastically engrossing story. I love it' KELLY RIMMER'Intrigue, heartbreak... I cannot tell you how much I loved this book' RACHEL BURTON'A gorgeously rich and romantic novel' KATE FORSYTHA Kiss From Mr Fitzgerald is a deliciously evocative love story of a small-town girl with big ambitions in 1920s New York. Perfect for fans of The Paris Wife, Gill Paul, Kate Furnivall and Penny Vincenzi.***It's the Roaring Twenties in the Manhattan of gin, jazz and prosperity. Women wear makeup and hitched hemlines and enjoy a new freedom to vote and work. Not so for Evelyn Lockhart, who is forbidden from pursuing her passion to become one of the first female doctors. Chasing her dream will mean turning her back on her family: her competitive sister, Viola; her conservative parents; and the childhood best friend she is expected to marry, Charlie. In a desperate attempt to support herself through Columbia University's medical school, Evie auditions for the infamous late-night Ziegfeld Follies on Broadway. But if she gets the part, what will it mean for her fledgling relationship with Upper East Side banker Thomas Whitman - a man Evie thinks she could fall in love with, if only she lived a life less scandalous . . . Captivating, heartwarming, and inspiring A Kiss From Mr Fitzgerald stars a young woman ahead of her time amid the fragile hearts and glamour of Jazz Age New York.MORE PRAISE FOR NATASHA LESTER...'If you enjoy historical fiction (and even if you don't) you will love this book' Sally Hepworth'Stunning . . . Will have you captivated' Liz Byrski'This romance will have you enchanted' Woman's Day'Natasha Lester is our generation's Louisa May Alcott' Tess Woods'What a GEM!' Sara Foster'Natasha Lester brings bold, brave women to life' Courier Mail 'I love this book' Rachael Johns'Exquisite!' Vanessa Carnevale'Engaging' Herald Sun'An essential addition to Australian fiction' AusRomToday'Utterly compelling' Good Reading 'Emotion that will touch your heart and soul deeply' Jodi Gibson 'Fascinating, evocative and meticulously researched' Annabel Abbs'Entertaining and provocative' Perth Festival 'Lester has woven a fine, original story of everlasting quality.' BetterReading 'A captivating tale' Daily Examiner 'A delightful and multi-faceted romp through the jazz era' Natalie Salvo 'Excellent historical fiction' The Book Muse 'You will love this even if you're not a regular reader of historical fiction' Jess Just Reads 'Storytelling at its finest' Great Reads & Tea Leaves

  • av Amanda Lovelace
    226

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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