Norges billigste bøker

Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
Vis mer
Filter
Filter
Sorter etterSorter Populære
  • - The #1 New York Times Bestseller
    av Marie Forleo
    154 - 224,-

  • - A Guide to Changing Your Life for Good
    av Tina Turner
    276

    'Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.'

  • Spar 19%
    - My Story of Faith, Love, and Overcoming
    av Kerri Rawson
    172

    What is it like to learn that your ordinary, loving father is a serial killer? Kerri Rawson, the daughter of the notorious serial killer known as BTK (Bind, Torture, Kill), tells the nightmarish story of that discovery and of her long journey of faith and healing.

  • - Guiding Kids to Walk Naturally in the Supernatural
    av Seth Dahl
    190

    With all the responsibilities parents have raising children, one key area is often neglected: helping them grow in their spiritual gifting. In this groundbreaking resource, Seth Dahl helps parents minister to and with their children, shaping them into the gifted individuals God designed them to be, while simultaneously doing damage to the kingdom of darkness.

  • av Jeffrey Mason
    255

  • - Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    av Arielle Schwartz
    292,-

    Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy

  • av Markham Laura Markham
    292,-

    "Dr. Laura Markham's book is an extremely useful guide for parents in connecting with their children's emotions. It is highly gratifying to finally see a research-based guide for parents. Every parent will want a copy of this book." -- Dr. John Gottman, Author of Raising an Emotionally Intelligent Child Experience a happier family life, with a lot less drama and a lot more love! In her ground breaking guide Peaceful Parent, Happy Kids, Dr. Laura Markham helped millions of parents better understand their children and their own emotions, so they could parent in a more empathetic and emotionally connected way. Now, parents can take Dr. Markham's simple yet transformative approach even deeper -- with this personalized, interactive and practice-filled companion workbook. Research-based, and parent-tested, the Peaceful Parent, Happy Kids Workbook will help parents: - Use games and exercises to increase laughter and play, while decreasing tantrums and fights. - Teach your brain new skills so you don't get upset so often and can calm down faster. - Practice discipline strategies that teach kids self-management and emotional intelligence. - Strengthen your bond with your child so they want to cooperate. - Discover simple mindfulness and meditation exercises to find peace in a busy home.

  • - The Original Text and Commentaries
     
    751,-

    Bernstein's Construction of Movements: The Original Text and Commentaries is the first English translation of Nikolai Bernstein¿s most important book. Supplementing the translation is a series of commentaries by scientists who knew Bernstein, a leading neuroscientist of the 20th cent., as well as leaders in related fields.

  • - Two Classic Books on Hermetic Philosophy
    av The Three Initiates & Hermes Trismegistus
    150 - 352,-

  • av Katalin Patnaik
    126

    With modern interpretations for each card, focusing on problems that real people face in real-life situations, this is an introduction to everything you need to enhance your life using the Tarot.

  • Spar 18%
    - A Witch's Guide to Self-Discovery, Care and Healing
    av Rachel Patterson
    233

    A beginner-friendly guide to using nature-based magic to help cope with anxiety, stress, depression, self-esteem issues, insomnia, nightmares, physical ailments, and more

  • - Meniere Man Mindful Recovery. Answers to help you fully recover from Meniere's Disease
    av Meniere Man
    202,-

  • - An Encyclopedic Guide for Patients & Physicians
    av Neil McKinney
    769,-

    Fourth edition (2020): This edition of Naturopathic Oncology has been completely revised, reorganized, expanded (an additional 70 pages of information) and updated. It provides practical, useful information on all aspects of cancer care. The nature of cancer and its most important vulnerabilities are explained. Fundamental concepts explored include metabolic solutions to the fermentation problem, cancer stem cell management, epigenetic control over cancer genes, and immune activation against cancer. The entire repertory of natural medicines and drugs are introduced, and applied to all the major cancer types. Dietary, nutraceutical, botanical, mind-body and drug protocols are clearly described, and their rational basis explained, backed up by research references. Find how to apply integrative naturopathic medicines to support the standard of care in oncology – surgery, chemotherapy, targeted drugs and immunotherapy – to make these safer and more productive. Alternative medicines are also given for all cancer types, as well as for the care of adverse effects of therapies, complications, and emergencies. From diagnostics to psychology to prevention, it is an encyclopaedic and user-friendly guide to better outcomes in cancer.

  • - Over 100 plant-based recipes that don't cost the earth
    av Saskia Sidey
    173

    Easy, affordable vegan recipes everyone will enjoy

  • Spar 10%
    - Overcoming Depression and Sadness with Metacognitive Therapy
    av Pia Callesen
    140

    Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

  • Spar 26%
    - 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome
    av Melissa Groves Azzarro
    346

    A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

  • av Lisa Sterle
    196

    Following on from the incredible success of 2019''s iconic Modern Witch Tarot, Lisa Sterle presents the accompanying Modern Witch Tarot Journal. Lavishly illustrated with all new full-page colour work, the journal provides detailed guidance and layouts for: Studying the cards, Recording readings, Collecting and creating your own tarot spreads, Tarot deck and books inventories and wish lists, Compiling all your online resources, Contact directory for your tarot circle. Compatible with all tarot decks and intended for all levels of tarot reader, the Modern Witch Tarot Journal is an indispensable tool in taking your tarot reading to the next level!

  • av Joseph Polansky
    168

    Your complete one-volume guide to the year 2022. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.The only one-volume horoscope you'll ever need.Your essential guide to love, life and career success in 2022.This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2022. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2022.This bestselling astrological guide contains:A personality profile for each signA forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love lifeA month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

  • Spar 15%
    - Enchanted Rituals for Peace, Clarity, and Creativity
    av Nikki Van De Car
    180

    Fusing the powerful trends of magic and mental health, this beautiful, interactive book from the author of Practical Magic conjures calm and creativity.

  • - or, How to Stop Being Exploited by Others
    av Thomas Erikson
    176

    After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

  • av Sedona (Sedona Soulfire) Soulfire
    251

  • av Angelina (Angelina Mirabito) Mirabito
    276

  • - How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act
    av Orsola de Castro
    196

  • Spar 22%
    - A Spiritual Path to Higher Creativity
    av Julia Cameron
    221 - 338

  • - Symbols of Consciousness & Blueprints of Control - The Story of Orion's Influence Over Humanity
    av Neil Hague
    315 - 386,-

  • - What Ancient Cultures Can Teach Us About Raising Children
    av Michaeleen Doucleff
    226

    In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.

  • Spar 10%
    - overcoming grief through nature
    av Long Litt Woon
    165

    One woman¿s journey to overcome grief by delving into nature.After losing her husband of 32 years, Long Litt Woon is utterly bereft. For a time, she is disoriented, aimless, lost. It is only when she wanders deep into the woods and attunes herself to Nature¿s chorus that she learns how the wild might restore us to hope, and to life after death.

  • Spar 13%
    - Field Manual: Mk1 MOD1
    av Jocko Willink
    333,-

    Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 mega bestseller, updated with 50 pages of new advice to make you stronger, better and smarter.

  • - How I learned to flourish when life became frozen
    av Katherine May
    185 - 234

    However it arrives, wintering is usually involuntary, lonely and deeply painful.In Wintering, Katherine May recounts her own year-long journey through winter, sparked by a sudden illness in her family that plunged her into a time of uncertainty and seclusion.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.