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Netflix and podcasting superstars The Minimalists have written a guide to decluttering your life so that you canprioritize the relationships that matter most.

The cookbook companion to the groundbreaking fertility book, It Starts with the Egg

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Practices for well-being, based in neuroscience and geared towards kindness.

Articulates the author's clinical practice of child and adolescent psychotherapy. This title follows the therapeutic process, from assessment (referral and initial interview, assessment for therapy, working with parents) to therapy (physical and mental settings, interpretation, transference and countertransference, termination).

Title: A Beginner's Guide to the Stock Market, Author: Matthew R Kratter, Publication Year: 2019-05-21, Publisher: Independently Published, Language: eng

This beautifully illustrated gift book is a field guide to living life wild and free.

This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.

Calling in The One Revised and Updated is a captivating book penned by the talented Katherine Woodward Thomas. Published in the year 2021, this book has managed to captivate the hearts of readers around the world. The book is a perfect blend of emotion and wisdom, offering a unique perspective on love and relationships. The genre of this book is a mix of self-help and romance, making it a must-read for anyone looking for guidance in their personal relationships. Published by Random House USA Inc, a renowned publishing house known for its quality publications, this book is sure to leave a lasting impression on its readers. This book is written in English, making it accessible to a global audience. Dive into the world of 'Calling in The One Revised and Updated' and embark on a journey of self-discovery and love.

A collection of the essential emotional lessons we need in order to thrive.

Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us-that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.

Societies have always depended upon humanity's ability to correctly perceive situations and determine suitable subsequent actions. Since this requires us to accurately deal with information, it is important to understand not only how we (mostly) do this, but also how errors may arise. This is the focus of the new, second edition of Cognitive Psychology, one of the most dynamic areas in its field. Accessible yet comprehensive, this text aims to overcome the gap that arises between real life and laboratory studies, by providing an appropriate balance of research versus application.Key Features:. A new structure to better reflect the content and align with teaching. A brand-new standalone chapter on Consciousness. Fully updated pedagogy, including When Things Go Wrong and Research Close Up. Practical Application boxes to highlight the real-world implications of discoveries. Discussion Questions at the end of every chapter to encourage reflection and critical thinking. New chapter links to demonstrate topic connections and signpost readers. A retained emphasis on the critical evaluation of researchCognitive Psychology is available with McGraw Hill's Connect®, the powerful online learning platform which features our award-winning adaptive reading experience, as well as resources to help faculty and institutions improve student outcomes and course delivery efficiency. To learn more, visit our website.

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

Every Saint Has a Past, and Every Sinner Has a Future.In rapid succession, Nicolai lost his best friend, his grandfather, and his younger cousin at an early age. With a mind too tender to process grief and his questions about life and death unanswered by the adults he counted on, the gentle boy began to change.Teachers didn't understand his wild energy and labeled him a troublemaker, and in his adolescence, his attraction to the seedier parts of society became apparent. Nicolai was heading down a path that almost always ended in one of two ways: prison or an early death.One night, in a dark alley in Copenhagen, Nicolai lost his eyesight in a drug-motivated chemical attack. It only was after losing his vision that Nicolai was able to clearly see what the future held if he did not make a dramatic shift in his life. After weeks of anguish and a miraculous recovery, Nicolai embarked on an authentic journey of self-discovery. His travels took him to remote parts of the world-from India, to White Horse Mountain in China, to Bali, and beyond-to learn the secrets of renowned spiritual teachers like Guru Sri Sri Ravi Shankar and Master Li Sifu.Sharing his mystical life experiences, sacred wisdom, and ancient traditions, Nicolai teaches readers from all backgrounds how to break the bonds of a painful past and experience inner freedom. Gangsters N' Gurus is a step-by-step guide to breaking nonconstructive patterns so you can liberate yourself from repetitive cycles of anxiety, toxic behaviors, and addiction. Nicolai applies this framework through accessible practices and exercises, perfect for anyone seeking a spiritual shift and a more profound and meaningful life.

Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.Men have been conditioned to be the quintessential "nice guy." They''re trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.The playbook to women and life has changed, but most men missed the memo. Do you want to succeed, and level up in every area of your life?If so, then this book explains:- The importance of maximizing your looks, money, social status, and game.- Why it''s essential to get genuine burning desire from a woman who wants to date you.- The top 20 red flags that you must vet women for a long term relationship.- How to become one of the top 20% of men that women swipe right for on online dating.- Why smart men avoid marriage. And much more.This book exposes the comforting lies you''ve been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.