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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • av Dr Deepak Chopra
    176

    This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the essence of his teachings is distilled into seven simple, yet powerful principles that can easily be applied to create success and abundance in all areas of your life.

  • av M. Sapolsky, Robert Sapolsky & Robert
    276

  • - Reflections on the Principles of a Course in Miracles
    av Marianne Williamson
    226

    Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.

  • Spar 15%
    - A Story Of Soulmates Reunited
    av Dr. Brian Weiss
    204

    A psychiatrist and his patients bring forth a message that can transform the world

  • - From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship
    av Sherry Argov
    186

    Why Men Love Bitches is a riveting and transformative book by author Sherry Argov. Published in 2002 by Adams Media Corporation, the book falls under the intriguing genre of self-help and relationship advice. The book unravels the complex dynamics of relationships, offering a fresh and unique perspective. Argov's insightful and candid writing style has made this book a must-read. It's not just a book, but a journey that takes you through the intricacies of love, relationships, and self-worth. Published by the renowned Adams Media Corporation, this book is a testament to their reputation for delivering quality content. This book is indeed a gem in English literature that has the power to change your perspective on love and relationships.

  • av Julia Lawless
    246

    This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This edition does not include illustrations.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A-Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:* Common name, Latin name, botanical plant family * General Description - what it looks like * Distribution - where it's found * Herbal Folk Tradition - traditional uses * Actions - what it's good for * Extraction - How the oil is extracted * Characteristics - what the oil looks like, and which other oils it blends well with * Safety Information.The Encyclopedia also covers:* History of aromatherapy and herbalism* How aromatic plants work on your body & mind,* How to make your own blends* Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

  • av Gavin de Becker
    185

  • - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
    av Sylvester Stallone
    276

    More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

  • Spar 10%
    - How to Create and Sustain High-Quality Connections at Work
    av Jane E. (University of Michigan) Dutton
    409

    Energize Your Workplace provides practical steps to enhance the quality of workplace relationships-including five pathways for turning negative relationships into positive ones. Jane E. Dutton utilizes powerful examples about relationship-building and relationship-destroying taken from her research.

  • - The Original Science of Self-Improvement and Success That Has Changed the Lives of 30 Million People
    av Maxwell Maltz
    202,-

    With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz's promise:"If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!"

  • Spar 13%
    - Psychology and the Chakra System As a Path to the Self
    av Anodea Judith
    246

    Eastern Body, Western Mind is a captivating book by renowned author Anodea Judith. Published by Celestial Arts in 2004, this book is a must-read for those interested in exploring the intersection of Eastern spirituality and Western psychology. Anodea Judith, with her profound understanding of both Eastern and Western philosophies, provides an in-depth analysis of the human psyche. The book is a beautiful blend of ancient wisdom and modern psychology, making it an insightful read for people of all backgrounds. Eastern Body, Western Mind is not just a book, but a journey that takes you through the mysteries of your own mind and spirit. Published by Celestial Arts, this book is a testament to Anodea Judith's mastery in bridging the gap between two different philosophical worlds.

  • Spar 17%
    av James Gaylord
    224,-

    Contains things parents need to give their babies the best start.

  • Spar 15%
    - Using Plants as Medicines
    av Matthew Wood
    276

    Matthew Wood is recognized world wide as one of the United States'' most reknown herbalists. His previous book, Seven Herbs: Plants as Healers, was a watershed in teaching herbal healing as a part of total wellness. In The Book of Herbal Wisdom, this is continued and enlarged in wonderful detail. This is a must-read for anyone working in the natural health field or interested in self healing with herbs. For those of us who consider not only our physical relationships to the herbs, but also the metaphysical ones, this book is invaluable. It affirms that when we work closely with nature, and the energies of the herbs and herbal medicine, we all are much better off. This is a work that empowers the reader and gives them a very deep knowledge of the herbs discussed.

  • Spar 24%
    - A Visionary Approach to Craniosacral Work
    av Hugh Milne
    346

    Originally published as a single volume, The Heart of Listening has been re-issued as two separate volumes because of public demand for a more concise, portable edition. Milne, a third generation Scottish osteopath, begins by explaining the visionary approach to healing, and how it may be applied to the realm of craniosacral work. He explains the importance of meditation, centering, and the cultivation of heartfulness in the development of compassionate practice. Milne introduces the reader to the story of visionary work—its genesis, evolution, philosophy, and practice—and explains how a grounding in meditation, sensitive touch, and intuitive perception can lead to a remarkable unfoldment in skill development.

  • av Matt Ridley
    196

    Why are people nice to each other? What are the reasons for altrusim? Matt Ridley explains how the human mind has evolved a special instinct for social exchange, offering a lucid and persuasive argument about the paradox of human benevolence.

  • av Carol Bolt
    199

    The Book Of Answers is a captivating literary piece penned down by the talented Carol Bolt. Published in the year 2000 by Transworld Publishers Ltd, this book has made a significant impact in the literary world. The genre of the book is a unique blend that keeps the readers hooked from the beginning till the end. The Book Of Answers is not just a book; it's a journey that transports the readers into a world filled with intriguing mysteries and enthralling adventures. The author, Carol Bolt, has done a fantastic job in weaving a story that is as compelling as it is thought-provoking. The publication of this book by Transworld Publishers Ltd further adds to its credibility. This English book is a must-read for everyone looking for an exciting and engaging read.

  • - How to break free of overthinking and reclaim your life
    av Susan Nolen-Hoeksema
    173

    'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

  • - How to Break Free from Negative Life Patterns
    av Jeffrey E. Young
    296,-

    Reinventing Your Life is a transformative book penned by the renowned author, Jeffrey E. Young. Published in 1994 by Penguin Putnam Inc, this book has been a beacon of hope and change for many readers. The book falls under the self-help genre, offering a wealth of knowledge and strategies to help you reinvent your life. Young's insightful and practical approach makes this book a must-read for anyone seeking to make meaningful changes in their life. The author's expertise shines throughout the book, offering readers a unique perspective on personal growth. The publisher, Penguin Putnam Inc, is known for its high-quality publications, and Reinventing Your Life is no exception. This book is a testament to Young's expertise and Penguin Putnam Inc's commitment to delivering impactful books.

  • av Wilhelm Reich
    196

    Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physiological and physical functions of biological energy. He saw the orgasm as the key to the body's energy metabolism, discovering that the biological emotions governing the psychic processes are themselves the immediate expression of strictly physical energy - which he named the cosmic orgone. Initially derided, Reich's theories are now seen as crucial to our understanding of ourselves and our fellow men. In appreciating why the orgasm brings a feeling of physical and emotional well-being, we can also gain insight into the physical and emotional ills that result from a thwarting of this bioenergetic function. Many researches into psychic energy believe that the aura recorded by Kirlian photography is nothing less than the manifestation of Reich's orgone energy.

  • av Louise Hay
    246

    Based on the bestselling book "You Can Heal Your Life", this interactive workbook is really about change. It directly applies the author's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, and, Friendship.

  • - The Secret to Calm and Confident Parenting
    av Gina Ford
    196

    The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby's sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

  • - A Guide to Liberating Yourself from the Judge Within
    av Byron Brown
    296,-

    Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who''s constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:    •  Where the inner judge came from    •  How it operates    •  Why it trips us up    •  Why we believe we need it    •  How to develop awareness of it    •  How to disengage from it    •  The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

  • av Hale Dwoskin
    226

    The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.Due to the level of detail, the charts are best viewed on a tablet.After over 25 years of helping tens of thousands of people worldwide, this ebook offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you've always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can:* Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more* Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life* Discover boundless energy, radiant health and sound sleep* Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas* Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviour

  • Spar 12%
    - Your personalised prescription for maximising health, metabolism and vitality in every stage of your life
    av Peter J. D'Adamo
    211,-

    Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research has indicated that there's a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life. This ground-breaking book will give you individualized prescriptions according to blood type.Each blood-type prescription is divided into five life areas. In this book you'll find recommendations, guidelines, and informational charts for: Lifestyle Stress and Emotional Balance Maximizing Health Overcoming Disease Strategies for AgingBased on your blood type, you'll learn whether you should: - Eat three regular meals a day, or small, frequent ones? - Have a regimented or flexible routine? - Go to sleep at the same time every night or have a flexible bedtime? - Do without rest periods or take them religiously? - Achieve emotional balance through exercise, meditation, or herbs?With Live Right for Your Type you'll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.

  • - A Guide to Healing the Feminine Body, Mind and Spirit
    av Afua Queen
    240,-

    Sacred Woman, a captivating masterpiece penned by the renowned author, Afua Queen, is a book that has left an indelible mark in the literary world. Published by Random House USA Inc in 2001, this book has been celebrated by readers across the globe. The genre of the book is hard to pin down to just one category, as it beautifully intertwines elements of spirituality, personal growth, and historical exploration. Afua Queen, with her eloquent writing style, invites readers into a journey of self-discovery and empowerment. Sacred Woman is more than just a book; it's an exploration of the divine feminine that resides within every woman. It's a call to awaken the sacred woman within you and to embrace the power and wisdom that comes with it. The author's profound insights and transformative teachings make this book a must-read. Published by the reputable Random House USA Inc, this book is a testament to Afua Queen's literary prowess and her dedication to empowering women. Experience the magic and wisdom of Sacred Woman and embark on a transformative journey of self-discovery.

  • Spar 18%
    av A. H. Almaas
    233

    The opening installment in a five-volume series on the Diamond Approach-a path to greater self- and spiritual realization-presented by its founder Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method's core practice of inquiry, practitioners engage with their inner world-the very qualities and experiences that make them human-as a means of unlocking their potential and discovering the true power of their spiritual nature. This five-volume series is a collection of Almaas' lectures on the Diamond Approach. In Elements of the Real Man, he covers topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

  • Spar 27%
    av Robert Greene
    206

    The Art Of Seduction, a captivating book penned by the renowned author Robert Greene, is a must-read for anyone interested in understanding the dynamics of power and influence in relationships. Published in 2004 by Profile Books Ltd, this book takes you on a journey through the intriguing world of seduction, highlighting its role in human interactions. The book falls under the genre of self-help and psychology, offering a deep dive into the strategies and tactics of seduction. Greene's insightful writing and the engaging narrative make it an engrossing read. The Art Of Seduction is a testament to Greene's mastery in dissecting human nature and relationships. Published by Profile Books Ltd, this book is a valuable addition to your collection. Uncover the art of seduction with Robert Greene's masterpiece.

  • - From Effectiveness to Greatness
    av Stephen R. Covey
    226

    Stephen Covey's new book will transform the way we think about leadership just as THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE changed our thinking about success.

  • av George S Clason
    133

    The Richest Man In Babylon is a timeless classic written by George S Clason. Published by Penguin Putnam Inc in 2002, this book has made a significant impact in the genre of financial literature. The book is an enlightening guide that promotes financial wisdom through parables set in the ancient city of Babylon. It offers invaluable financial lessons that are as relevant today as they were when the book was first published. The Richest Man In Babylon is not just a book, it's a guide to becoming truly wealthy. Published by the esteemed Penguin Putnam Inc., this book is a must-read for anyone seeking financial independence and success.

  • - The Original Sanskrit and An English Translation
    av Svatmarama
    192

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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