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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • av Mark Lanegan
    169

    The COVID diaries of the alternative rock star and bestselling author of SING BACKWARDS AND WEEP

  • - Reduce Your Bio Age - and Live Longer, Better
    av Kara Fitzgerald
    246

    Add three years to your life and help prevent disease in just eight weeks

  • - A 52-Card Oracle Deck and Guidebook
    av Tasya van Ree
    558,-

  • Spar 18%
    av Vanessa Van Edwards
    196

    It's not enough to have great ideas. You also need to know how to communicate them.What makes someone charismatic? Why do some people captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choices and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it.In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likability and charisma in every interaction. You'll learn: - Which vocal cues make you sound more confident- Which body language cues assert, 'I'm a leader, and here's why you should join me'- Which verbal cues to use in pitches, branding and emails to increase trust (and generate excitement about interacting with you)- Which visual cues you are sending in your profile pictures, clothing and professional brandWhether you're pitching an investment, negotiating a job offer or having a tough conversation with a colleague, Cues can help you improve your relationships, express empathy and create meaningful connections with lasting impact.'Packed with invaluable strategies for maximizing your message, Van Edward's energy will inspire you to become the best possible version of yourself' - Nir Eyal, author of Hooked.'A must-have guide to becoming an unstoppable force' - Mel Robbins

  • - The Secret to Freedom and Success
    av Napoleon Hill
    200

    Napoleon Hill's Outwitting the Devil The Secret to Freedom and SuccessSecrets from the Vault, Written in 1938, Revealed TodayAn Official Publication of The Napoleon Hill FoundationBestselling author Napoleon Hill reveals the seven principles of good that allow us to triumph over obstacles . . . and find success.

  • - Interlinear Edition, French to English
    av Aaman Lamba
    278,-

    "The Grand Grimoire is a foundational book of magic from the 19th century. This translation is the most accurate ever, and is presented with parallel French & English text. A comprehensive introduction covers the development of magic, the history of the grimoire, the witch trials & the Inquisition, the themes & key insights, and much more. The complete translation of a contemporary novel that provides relevant social context to the grimoire is also included. The foreword is by noted author and occultist Baal Kadmon."--Publisher's description.

  • av Michael A. Singer
    214

  • av Neville Goddard
    182

    IMAGINING CREATES REALITY"e;When man solves the mystery of imagining, he will have discovered the secret of causation, and that is: Imagining creates reality. Therefore, the man who is aware of what he is imagining knows what he is creating; realizes more and more that the drama of life is imaginal-not physical."e; This book is Neville's last book, and is the summation and capstone of his career. As he states, "e;The purpose of this book is to show, through actual true stories, how imagining creates reality."e; Neville Includes many success stories from his students, and concludes with his description of four of his mystical experiences.NEVILLE GODDARD (1905-1972) was one of the most remarkable mystical thinkers of the past century. In more than ten books and thousands of lectures, Neville expanded on one core principle: the human imagination is God. He was a compelling presence at metaphysical churches, spiritual centers and auditoriums. Neville was not widely known during his lifetime, but today his books and lectures have attained new popularity. His principles have influenced several major spiritual writers, including Carlos Castaneda and Joseph Murphy.In this beautifully designed "e;deluxe edition"e; you benefit not only from Neville's radical statement, but also from a comprehensive and enthralling analysis and biography of Neville, "e;Chariot of Fire,"e; by spiritual thinker Mitch Horowitz, who is considered the most powerful interpreter of Neville's ideas today. Mitch's comprehensive essay is a spiritual and historical journey in itself. This edition is rounded out with Mitch's timeline of Neville's life. Here is a resource book that you will turn to again and again.

  • av Neville Goddard
    127

    Experience mystical teacher Neville Goddard's first full-length book written in 1939 in this top quality editon of At Your Command. In this immensely practical short work, you'll receive a complete understanding of Neville's method for using the true nature of your imaginative powers of creativity as he succinctly lays out his ideas with ease, and total practicality. Neville discloses his extraordinary and testable claim that your awakened imagination is God Itself. In the past decade the visionary work of Neville Goddard (1905-1972) has attained spectacular popularity. A new generation of readers is discovering and testing Neville's core principle: imagining creates reality.

  • - Achieve More with Less
    av Richard Koch
    197

    Learn the secret of success by achieving more with less. Find out how you can tap the hidden potential of the 80/20 principle in your life.

  • Spar 12%
    - Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
    av Paul Saladino
    312,-

  • - Five minutes a day to soothe your soul
    av My Self-Love Supply
    196

    The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities

  • av Tony Fadell
    161 - 285

  • av Tony Riddle
    236,-

    'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry

  • - Inspiring Plant-Based Recipes to Turbocharge Your Health
    av Dr Will Bulsiewicz
    300,-

    The Fibre Fuelled Cookbook is an enticing culinary masterpiece penned by the renowned author, Will Bulsiewicz. Published in 2022, this book falls under the genre of health and cooking, offering readers an exciting journey into the world of fibre-rich foods. The book is a treasure trove of delectable recipes that not only tantalize your taste buds but also fuel your body with essential nutrients. Bulsiewicz, with his vast knowledge and expertise, guides you towards a healthier lifestyle through the power of fibre. The publication year, 2022, marks a significant milestone in the health and cooking genre, with the release of this book. Ebury Publishing, a renowned name in the publishing industry, has brought this gem to the readers, further enhancing its appeal. The book is written in English, making it accessible to a broad readership. The Fibre Fuelled Cookbook is more than just a book; it's a roadmap to a healthier lifestyle.

  • av Lilly Singh
    212,-

    'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.'Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.

  • Spar 16%
    av Dr Anna Lembke
    131

  • av Selena Moon
    341,-

    Keep this gorgeous journal alongside your collection of tarot and oracle card decks to unlock the secrets of your readings and awaken your psychic abilities.

  • av Baba Masha
    238

    Microdosing with Amanita Muscaria is a captivating book by the renowned author Baba Masha. This book, which belongs to the genre of self-help and spirituality, was published in the year 2022, specifically on the 29th of September. It's a comprehensive guide that provides readers with insightful knowledge about the practice of microdosing with Amanita Muscaria, a naturally occurring psychedelic. Baba Masha, with her profound understanding and experience, makes the complex world of microdosing easy and accessible for everyone. The publisher of this book, Inner Traditions Bear and Company, is well-known for its contribution to the field of spiritual literature. This book is a must-read for those interested in exploring new dimensions of their consciousness and personal growth.

  • Spar 13%
  • Spar 10%
    av Charlotte Grand
    256

  • Spar 12%
    - A definitive code for personal success
    av Richard Templar
    162

    NOW WITH 10 NEW RULES A definitive code for personal success The Rules of Work is an eye-opener for all those who would like to rise to the top, but dont seem to be able to find the map.Sir Antony Jay, author of Yes Minister and Yes, Prime Minster, and founder of Video Arts For some people, work is a breeze. They glide effortlessly onwards and upwards, always saying and doing the right thing, getting paid more, getting promotions, getting results. Is there something successful people know that we dont? You bet there is. They know the Rules of work. These Rules are the guiding principles that will improve what you do and how you do it. They will give you the unmistakable air of confidence that will win you admiration, respect, and help you towards your next promotion. In this new edition of the international bestseller, Richard Templar has added 10 new Rules to help you get heard, noticed, acknowledged and followed. To get ahead and stay on top, you need The Rules of Work.

  • av Asia Suler
    256

    A nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.When healing is needed at the deepest level, nature will always call us back home--not only to the oak woods or water-filled coves, but to the homes within ourselves.In a series of 12 lyrical nature essays, herbalist, writer, and Earth intuitive Asia Suler illuminates the healing power of the living Earth--and gives us permission to nurture self-compassion and empathy as forces for personal and ecological healing.In a time of unprecedented ecological devastation, it’s easy to feel hopeless and disconnected. It’s easier still to mask our inherent goodness--to imagine that our unique and precious gifts simply aren’t enough, or forget the power of our inborn empathy. For those of us who are highly sensitive, innately attuned to the workings and whispers of the natural world, it can be hard to embody the belief that we’re enough as we are--and that can heal the Earth.Here, Suler reveals the opposite: our goodness, our empathy, our intuitive connections, and our capacity for self-compassion are more than personal traits or antidotes to despair: they are, in fact, our most potent vehicles for planetary transformation. And as we learn to more deeply nurture and accept ourselves, we unlock living, healing connections to Earth.Combining poetic nature writing with exercises and reflection prompts at the end of each essay, Mirrors in the Earth coaxes us to come as we are: to discover and tend the inherent brilliance and medicine that lives in each of us. From the manatee-calm springs of wild Florida to the flower-dotted coves of the world’s most biodiverse mountains, Mirrors in the Earth is an invitation and encounter with the benevolence of the living world--and a nature therapy session for the soul.

  • av Sarah Myhill
    286,-

    A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.

  • av Kassandra Reinhardt
    296,-

    Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

  • av Mattias Desmet
    326

  • av Paul Millerd
    258,-

  • av George R.R. Martin
    581,-

    Title: The Rise of the Dragon, Author: George R.R. Martin, Publication Year: 2022-10-25, Publisher: HarperCollins Publishers, Language: eng

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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