Kropp og sjel

Discover how to use crystal grids and sacred rituals to invoke powerful change in your life.

This easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings. You'll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.

"Mom, I Want to Hear Your Story" is the perfect way for Mothers to share the joys and triumphs of their lives while also creating a cherished legacy.

Use crystals to overcome obstacles, realise your goals and connect to your higher self

Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power. "Hello, beautiful soul. You are about to embark on a journey unlike one you've ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self..."--from the Introduction. In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do. Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face. No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it's time to believe it.

Connect with your inner Goddess with the help of crystals, and create the life of your dreams.

Embrace the energy of crystals throughout the changing seasons

Conjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing.Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries.With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.

"Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back-your conditioned mind"--

A guide to laying crystals on the body to support healing and vitality

The Birth Partner, 6th Revised Edition is an up-to-date, accessible resource for spouses, partners, and others who accompany an expectant mother through labor and birth, and an essential guide for doulas, midwives, and educators.

In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women's healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.

"The Needle's Secret" unveils a revolutionary perspective on the intersection of modern medicine and modern-day diseases, challenging long-held beliefs with the rigor of the scientific method. At the heart of this compelling narrative lies the Bolus Theory, a groundbreaking hypothesis suggesting that a significant number of contemporary ailments, including some of the most perplexing and widespread health issues of our time, can be traced back to the inadvertent intravenous injection of vaccines and other substances. This theory redefines our understanding of disease causation and casts a new light on the potential risks associated with routine medical practices that have been accepted without question for generations.As the book meticulously unfolds, it reveals how the accidental injection of vaccines directly into the bloodstream, bypassing natural defense mechanisms, can lead to widespread endothelial damage, initiating a cascade of health problems that mirror the epidemics of modern-day illnesses. From cardiovascular diseases to neurodegenerative disorders, the Bolus Theory provides a unifying framework that can explain the rise in conditions that have, until now, baffled the medical community.But "The Needle's Secret" goes beyond diagnosing the problems; it offers a beacon of hope through the promising potential of stem cell-stimulating oxygen therapy. This innovative approach, grounded in years of research and supported by compelling evidence, suggests that activating the body's innate healing mechanisms could offer a path to managing and potentially reversing the damage caused by these unintended intravenous interventions. It's a testament to the book's forward-thinking and solution-oriented approach, advocating for a paradigm shift in how we understand and treat illness.Through engaging narratives, personal anecdotes, and rigorous scientific analysis, "The Needle's Secret" invites readers on a journey of discovery, enlightenment, and empowerment. It challenges us to question what we've been told, to reconsider the safety and efficacy of our most basic medical practices, and to embrace the possibilities of a future where diseases are no longer viewed as inevitable or incurable. For anyone invested in the pursuit of health, the safety of medical practices, or the power of scientific inquiry to challenge and change our world, "The Needle's Secret" is an essential read. It's not just a book; it's a movement toward a healthier, more informed, and hopeful future.

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared. In Eat Like a Girl, Dr. Mindy shares her "food as medicine" approach with 100+ recipes--plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," you'll understand the pivotal role food plays in hormonal health. Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body's needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function. Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles. Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health. Eat Like a Girl isn't just a cookbook; it's a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.

The creator of the popular Crappy Childhood Fairy YouTube channel offers new hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of re-connecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.In this book, Shi Heng Yi, former Headmaster of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights 12 key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, and her own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--

After a lifetime of taking care of his impossible but irresistible sister and his cherished niece, Tom is ready to put himself first. An architect specializing in tiny houses, he finally has an opportunity to build his masterpiece?"his last shot at leaving a footprint on the dying planet.? Assuming, that is, he can stick to his resolution to keep the demands of his needy family at bay.Naturally, that's when his phone rings. His niece, Cecily?the real love of Tom's life, as his boyfriend reminded him when moving out?is embroiled in a Title IX investigation at the college where she teaches that threatens her career and relationship. And after decades of lying, his sister wants him to help her tell Cecily the real identity of her father.Tom does what he's always done?answers the call. Thus begins a journey that will change everyone's life and demonstrate the beauty or dysfunction (or both?) of the ties that bind families together and sometimes strangle them.Warm, funny, and deeply moving, You Only Call When You're in Trouble is an unforgettable showcase for Stephen McCauley's distinctive voice and unique ability to create complex characters that jump off the page and straight into your heart.

A chilling historical horror set in the American west in 1912 following a Lutheran priest who transcribes the life of a vampire who haunts the fields of the Blackfeet reservation looking for justice.

The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

Homecoming, a captivating book penned by the renowned author John Bradshaw, was published in 1991. This engrossing piece of literature, released by the Little, Brown Book Group, is a must-read for any book lover. The genre of the book, which is a unique blend of intrigue and suspense, adds to its appeal. The narrative revolves around the concept of 'homecoming,' and Bradshaw masterfully weaves a tale that keeps the readers hooked from the first page to the last. The book reflects the author's prowess in creating compelling storylines that resonate with readers long after they've turned the last page. Homecoming is undoubtedly a testament to Bradshaw's literary genius and a valuable addition to the bookshelf of any avid reader. Published by the Little, Brown Book Group, this book is a testament to their commitment to bringing quality literature to readers worldwide.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

Be Here Now, a riveting book by Ram Dass, is a must-read for anyone seeking a deeper understanding of themselves and the world around them. Published in 1971, this powerful piece of work has stood the test of time, continuing to inspire readers with its profound insights and timeless wisdom. The book falls under the genre of spirituality and self-help, providing a unique perspective on life and the journey of self-discovery. Ram Dass, an esteemed author, has beautifully encapsulated his thoughts and experiences in this book, making it a treasure trove of knowledge and enlightenment. The book has been published by Random House USA Inc, a renowned publishing house known for its diverse collection of impactful books. Written in English, 'Be Here Now' remains an influential book that continues to touch the lives of its readers.

A fully illustrated Kama Sutrafrom the extraordinary and rare art collection of Lance Dane.

In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed.