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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • av Robert Greene
    150,-

    A guide to the art of seduction.

  • - Extending the Reach of Psychoanalytic Interaction
    av Darlene Bregman Ehrenberg
    291,-

    From an interactive perspective, the author proposes a "theory of therapeutic action", focusing on what is healing in psychoanalysis, whether or not it evolves from "technique".

  • Spar 13%
    av Gallup
    405,-

    StrengthsFinder 2.0 is an insightful book written by the renowned author, Gallup. Published in 2007, this book has been a guiding light for many readers worldwide. The genre of this book is self-help, and it aids readers in identifying their unique strengths and talents. The book is divided into two parts. The first part delves into the philosophy behind the strengths perspective, while the second part offers an upgraded version of the StrengthsFinder assessment. The author, Gallup, has brilliantly presented the idea that focusing on our strengths rather than our weaknesses can lead to a more fulfilled and productive life. Published by Gallup Press, StrengthsFinder 2.0 has been a bestseller and continues to inspire individuals to discover their strengths and maximize their potential. This book is a must-read for anyone who seeks to understand themselves better and desires to make a significant impact in their personal and professional life.

  • av Dale Carnegie
    134 - 156

    Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.

  • Spar 13%
    av Rhonda Byrne
    209

    The Secret is a transformative book written by the talented Rhonda Byrne. Published in 2006 by Simon & Schuster Ltd, this masterpiece has since become a global phenomenon. The book falls under the genre of self-help and spirituality, offering readers a unique perspective on life. The Secret reveals the most powerful law in the universe and promises to change your life by teaching you how to apply this law to create the life of your dreams. Rhonda Byrne takes you on a journey that will open your eyes to a new way of living and thinking. If you're looking for a book that can truly make a difference in your life, The Secret is the one for you.

  • Spar 12%
    - Contacting the Power of the Wild Woman
    av Clarissa Pinkola Estes
    186 - 292,-

    Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

  • Spar 16%
    - The life-changing follow up to The Power of Now. 'My No.1 guru will always be Eckhart Tolle' Chris Evans
    av Eckhart Tolle
    131

    A New Earth, penned by the renowned author Eckhart Tolle, is a masterpiece that transcends the boundaries of conventional genres. Published in the year 2009 by Penguin Books Ltd, this book has since been a beacon of enlightenment for readers worldwide. A New Earth delves into the realm of spirituality, offering profound insights and a fresh perspective on life. Tolle, with his lucid writing and deep understanding of human consciousness, guides the readers on a transformative journey towards self-discovery and inner peace. The book is not just a read, but an experience that prompts you to question, reflect, and ultimately awaken to a new consciousness, a new Earth. Published by Penguin Books Ltd, this book is a testament to Tolle's prowess as a spiritual guide and a writer. A must-read for those seeking a deeper understanding of themselves and the world around them.

  • - Godsfield Bibles
    av Christina Brown
    200

    Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

  • Spar 20%
    - Healing with the Elements
    av Oscar Hofman
    180

    This book is a translation of the original (Dutch) brought about by the overwhelming demand of his English speaking students. Books have been written about herbs with a little astrology added, outer planets with a little naturopathy added and about the astrological symbolism of body parts & functions. But none of these are really about classical medical astrology: practical diagnosis & treatment on the basis of charts. Medical astrology has always been an integral unity of astrological diagnosis & treatment based on planetary positions. This integral & seamless unity is the central theme in this book which picks up the thread of the great tradition which ended temporarily in 17th century England. It is now undergoing a revival as modern astrologers rediscover the authenticity & value of the classical techniques.

  • Spar 18%
    - Godsfield Bibles
    av Judy Hall
    196

    The original Godsfield Bible, loved by millions. This international bestseller features a guide to the attributes and healing properties for every crystal

  • - The classic tribute to hope from the Holocaust
    av Viktor E. Frankl
    134

    Man's Search For Meaning, a profound narrative by Viktor E. Frankl, was first published in 2008 by Ebury Publishing. This remarkable book, written in the genre of psychology, has been inspiring readers for over a decade. The author, a renowned psychiatrist, shares his experiences as a concentration camp inmate during World War II. Through his story, Frankl explores the universal quest for meaning and the significant role it plays in our lives. His insightful observations and thought-provoking ideas have made this book a must-read in the field of existential psychology. Brought to you by Ebury Publishing, this book is a testament to the resilience of the human spirit and the pursuit of purpose even in the harshest of circumstances.

  • - The Ancient Classic
    av Sun Tzu
    196

    The original and bestselling leadership book! Sun Tzu's ideas on survival and success have been read across the world for centuries. Today they can still be applied to business, politics and life. The Art of War demonstrates how to win without conflict.

  • - Suit Up. Score Chicks. Be Awesome
    av Barney Stinson
    147

    It. Is. On. The latest book from bestselling author of THE BRO CODE, Barney Stinson, THE PLAYBOOK is like Niel Strauss's THE GAME for Bros...

  • Spar 10%
    - How to change things when change is hard
    av Dan Heath
    166

    We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? The authors argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour.

  • - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    av Timothy Ferriss
    274,-

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

  • - The classic tribute to hope from the Holocaust (With New Material)
    av Viktor E Frankl
    210

    Man's Search For Meaning is a compelling and thought-provoking book by Viktor E Frankl. Published by Ebury Publishing in 2011, this book falls under a genre that blends psychology, philosophy, and autobiography. This masterpiece by Frankl encapsulates his experiences as a prisoner in Nazi concentration camps during World War II, and describes his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then immersively imagining that outcome. The central theme of the book is that meaning can be found in life in every moment of living; life never ceases to have meaning, even in suffering and death. Ebury Publishing is proud to have this profound and influential book in their collection. Read this book to embark on a journey of self-discovery and enlightenment.

  • - Clarify Your Message So Customers Will Listen
    av Donald Miller
    195

    Building a StoryBrand by Donald Miller is a game-changing book published in 2017 by HarperCollins Focus. The book falls under the genre of business and marketing, and it has revolutionized the way businesses communicate with their customers. Miller, with his expertise and experience, provides a seven-part framework that helps businesses clarify their message and effectively engage with their customers. The book is written in an engaging and easy-to-understand manner, making it a must-read for anyone looking to improve their business communication and marketing strategies. Published by HarperCollins Focus, 'Building a StoryBrand' continues to be a valuable resource for many businesses around the world.

  • - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    av Prof Steve Peters
    192 - 203,-

    Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

  • - The Story of Success
    av Malcolm Gladwell
    126 - 156

    From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much more than others? Can they lie so far out of the ordinary?In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined.He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique.'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

  • av 50 Cent
    191

    The 50th Law is a captivating book authored by the renowned rapper, 50 Cent. Published in 2013 by Profile Books Ltd, this intriguing piece of literature falls under the genre of self-help and personal development. The book is a riveting exploration of fearlessness in all aspects of life. It is a manual for anyone interested in success, irrespective of their circumstances. The 50th Law combines the urban take-no-prisoners ethos with the fearlessness that the author learned from his life on the streets. It is a guide on how to be fearless, a roadmap to achieving absolute power in life. The book is a must-read, providing a unique and profound understanding of the nature of personal power. Dive into the pages of The 50th Law, and let 50 Cent guide you to overcoming your fears and achieving your greatest potential.

  • - Commercialization of Human Feeling
    av Arlie Russell Hochschild
    428,99

    In private life, we try to induce or suppress love, envy, and anger through deep acting or "e;emotion work,"e; just as we manage our outer expressions of feeling through surface acting. In trying to bridge a gap between what we feel and what we "e;ought"e; to feel, we take guidance from "e;feeling rules"e; about what is owing to others in a given situation. Based on our private mutual understandings of feeling rules, we make a "e;gift exchange"e; of acts of emotion management. We bow to each other not simply from the waist, but from the heart.But what occurs when emotion work, feeling rules, and the gift of exchange are introduced into the public world of work? In search of the answer, Arlie Russell Hochschild closely examines two groups of public-contact workers: flight attendants and bill collectors. The flight attendant's job is to deliver a service and create further demand for it, to enhance the status of the customer and be "e;nicer than natural."e; The bill collector's job is to collect on the service, and if necessary, to deflate the status of the customer by being "e;nastier than natural."e; Between these extremes, roughly one-third of American men and one-half of American women hold jobs that call for substantial emotional labor. In many of these jobs, they are trained to accept feeling rules and techniques of emotion management that serve the company's commercial purpose.Just as we have seldom recognized or understood emotional labor, we have not appreciated its cost to those who do it for a living. Like a physical laborer who becomes estranged from what he or she makes, an emotional laborer, such as a flight attendant, can become estranged not only from her own expressions of feeling (her smile is not "e;her"e; smile), but also from what she actually feels (her managed friendliness). This estrangement, though a valuable defense against stress, is also an important occupational hazard, because it is through our feelings that we are connected with those around us.On the basis of this book, Hochschild was featured in Key Sociological Thinkers, edited by Rob Stones. This book was also the winner of the Charles Cooley Award in 1983, awarded by the American Sociological Association and received an honorable mention for the C. Wright Mills Award.

  • - Pluto, Uranus and the Lunar Nodes
    av Mark Jones
    212,-

  • - How Great Leaders Inspire Everyone To Take Action
    av Simon Sinek
    156 - 161

    Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?Because in business it doesn't matter what you do, it matters why you do it.Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY.This book is for anyone who wants to inspire others, or to be inspired. Based on the most-watched TED Talk of all time. 'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within

  • - Walking the Ancient Green Way
    av Penny Billington
    286,-

    Druidry is very much alive and relevant in the world. This title lets you discover how to embark on this green and magical path - and enrich your life with its ancient wisdom. It offers a structured course of study that highlights the mysteries, magic, and modern practice of this nature-based tradition.

  • - The Power of Introverts in a World That Can't Stop Talking
    av Susan Cain
    165

    The unabridged, downloadable audiobook edition of Susan Cains ground-breaking book Quiet, brilliantly read by Kathe Mazur. In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.

  • Spar 18%
    av C. G. Jung
    466 - 2 972

    The most influential unpublished work in the history of psychology.

  • - Why Good People are Divided by Politics and Religion
    av Jonathan Haidt
    179,-

    In The Righteous Mind, psychologist Jonathan Haidt answers some of the most compelling questions about human relationships:Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as 'fairness' and 'freedom' mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality - for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.'A landmark contribution to humanity's understanding of itself' The New York Times'A truly seminal book' David Goodhart, Prospect'A tour de force - brave, brilliant, and eloquent. It will challenge the way you think about liberals and conservatives, atheism and religion, good and evil' Paul Bloom, author of How Pleasure Works 'Compelling . . . a fluid combination of erudition and entertainment' Ian Birrell, Observer'Lucid and thought-provoking ... deserves to be widely read' Jenni Russell, Sunday Times

  • - Why it Can Matter More Than IQ
    av Daniel Goleman
    131

    The number 1 worldwide bestseller about why your emotional intelligence is more important than your IQ

  • av JAMES KERR
    197

    Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?

  • - 7 Simple Steps to Financial Freedom
    av Tony Robbins
    159 - 196

    Multimillion bestselling author Tony Robbins takes readers through a 7-step blueprint for securing financial freedom

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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