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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - How We Meet and Why It Matters
    av Priya Parker
    176

  • Spar 23%
    - A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
    av Janet W. Hardy
    175,-

  • Spar 14%
    - 366 Days of Writing and Reflection on the Art of Living
    av Ryan Holiday
    194

    The Daily Stoic Journal, authored by Ryan Holiday, is a remarkable book that invites readers to delve into the world of stoicism. Published by Profile Books Ltd in 2017, this publication is an exploration of self-reflection and self-improvement. The genre of this book leans towards self-help and philosophy, catering to readers who are keen on personal growth and development. The Daily Stoic Journal is a year-long journey of stoic insight and guidance, offering daily prompts and meditations based on the wisdom of ancient stoic philosophers. This book is more than just a read; it is an interactive tool that encourages readers to write, reflect, and apply the stoic principles in their daily lives. Ryan Holiday's work is a testament to the timeless relevance of stoicism, making it a must-read for anyone seeking to lead a life of greater discipline, resilience, and tranquility. Published by the renowned Profile Books Ltd, this book is a valuable addition to the library of those yearning for wisdom and serenity.

  • av Vex King
    176

  • av Dolly Alderton
    164 - 233

  • Spar 13%
    av Hetty van de Rijt, Frans X. Plooij & Xaviera Plooij
    196

  • - The New Science of Psychedelics
    av Michael Pollan
    185

  • - The myths of the Ancient Greek heroes retold
    av Stephen Fry
    148 - 285

  • - The Art of Stress-free Productivity
    av David Allen
    173 - 197

    'The Bible of business and personal productivity' Lifehack'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast CompanySince it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

  • - Rethinking Infidelity - a book for anyone who has ever loved
    av Esther Perel
    153

  • av Sharon Blackie
    196

    'I love this book. Truly, it's mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most critical of recent times. I sincerely hope every woman who can read is given one, and has the time and the space to read it.' - Manda Scott, author of Boudica and Into the Fire'This is the core of our task: to respect and revere ourselves, and so bring about a world in which women are respected and revered, recognised once again as holding the life-giving power of the earth itself.'A life-changing journey from the wasteland of modern society to a place of nourishment and connection.If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful females in native mythology, and guidance from contemporary women

  • - The Richard and Judy bookclub pick and Sunday Times Bestseller
    av Alex Michaelides
    144,-

    With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.J. Finn, The Silent Patient promises to be the debut thriller of 2019.

  • - A Life Transformed by the Dearly Departing
    av Bronnie Ware
    196

    After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or experience, she found herself working in palliative care. Over the years she spent tending to the needs of those who were dying, Bronnie's life was transformed. This title tells her journey.

  • - To keep your relationship happy, thriving and lasting
    av Dr Julie Gottman, Doug Abrams, Rachel Abrams & m.fl.
    177,-

  • Spar 10%
    - How to Get What You Want by Saying What You Mean
    av Kim Scott
    140

    Featuring a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised & updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives.' Sheryl Sandberg, author of Lean In.If you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place. Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism - delivered to produce better results and help your employees develop their skills and increase success.Great bosses have a strong relationship with their employees, and Scott has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters.Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, and distilled clearly to give practical advice to the reader, Radical Candor shows you how to be successful while retaining your integrity and humanity. Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people love both their work and their colleagues, and are motivated to strive to ever greater success.

  • - No guilt, no excuses - just a 6-week programme that works
    av Ramit Sethi
    221

    Discover the path to financial wealth with 'I Will Teach You To Be Rich (2nd Edition)', a remarkable book penned by the acclaimed author Ramit Sethi. Published by Hodder & Stoughton in 2020, this book is a must-read for anyone seeking to understand the dynamics of wealth creation. As a prominent figure in the genre of personal finance, Sethi offers a comprehensive guide to money management, investing, and financial planning. In this second edition, he further refines his proven advice, making it even more relevant in the modern financial landscape. Don't miss the chance to enrich your life and your bank account with this insightful book from Hodder & Stoughton.

  • - Share the mental load, rebalance your relationship and transform your life
    av Eve Rodsky
    173

    Do you find yourself taking on the lion's share of all the thankless, invisible but time-consuming work in the home? FAIR PLAY is the first book that shows you that there can be a different way: a way to get more done, with less fuss, in a way that feels more balanced.

  • - The Ultimate Guide to Bodyweight Exercise Second Edition
    av Ashley Kalym
    296,-

    Complete Calisthenics, penned by Ashley Kalym, is a definitive guide to bodyweight exercise. Published by Lotus Publishing in 2019, this book is a must-have for fitness enthusiasts and individuals who want to understand the science behind physical strength and endurance. The genre of this book falls under health and fitness, focusing on the art of calisthenics - a form of exercise consisting of a variety of movements that are performed using one's body weight for resistance. Ashley Kalym, a renowned author in the fitness world, beautifully illustrates the techniques and benefits of calisthenics, making it easy for beginners to grasp and for the seasoned practitioners to enhance their routine. Complete Calisthenics offers a comprehensive insight into achieving physical fitness without the need for expensive gym memberships or unnecessary equipment. Experience the profound benefits of calisthenics with this book from Lotus Publishing, a publisher renowned for their commitment to producing informative and high-quality fitness books.

  • Spar 12%
    - The debut book from Florence Given
    av Florence Given
    124 - 225

    'The Beauty Myth' for the Instagram generation.

  • - Choosing a Focused Life in a Noisy World
    av Cal Newport
    160

    New York Times Bestseller'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way'What a timely and useful book' Naomi Alderman, author of The Power Cut down on screen time and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to: Rethink your relationship with social media Prioritize 'high bandwidth' conversations over low quality text chains Rediscover the pleasures of the offline worldTake back control from your devices and become a digital minimalist.

  • - The Surprising Power of Ideas That Don't Make Sense
    av Rory Sutherland
    185

    The best ideas don't make rational sense: they make you feel more than they make you think.Rory Sutherland is the Ogilvy advertising legend whose TED Talks have been viewed nearly 7 million times.

  • Spar 15%
    - Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be
    av Dave Asprey
    180

    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

  • - An Ancient Strategy for Modern Life
    av Ryan Holiday
    161

  • Spar 15%
    - How to Thrive When the World Overwhelms You
    av Elaine N. Aron
    217

    The Highly Sensitive Person is a thought-provoking book written by Elaine N. Aron. Published in 1997 by Bantam Doubleday Dell Publishing Group Inc, this book delves into the world of high sensitivity, a trait that affects many people around the globe. The author, a leading psychologist, provides insights and guidance for highly sensitive people and those who interact with them. The book is a must-read for anyone who wants to understand the complexities of high sensitivity. It is written in English.

  • av Napoleon Hill
    126

  • av Brene Brown
    215

    Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.Brene writes, "e;This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."e;(c) Brene Brown 2020 (P) Penguin Audio 2020

  • - The truth about processed food and how it poisons people and the planet
    av Dr Robert Lustig
    231

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.

  • av Bill Perkins
    196

    A Common-Sense Guide to Living Rich.....Instead of Dying Rich.

  • - A Journal of Magick, Spells, & Rituals
    av Anastasia Greywolf
    185

    The Book of Shadows is your all-in-one journal resource for learning the basics of witchcraft, performing over 40 spells and rituals, documenting your spellwork, and then reflecting on your inner witch with creative prompts to transform your life.

  • av Leslie Kaminoff & Amy Matthews
    296 - 446,-

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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