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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - Learning to Manifest Your Desires
    av Esther Hicks
    196

    Presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey.

  • - Awakening the Ordinary Miracle of Healing
    av Peter A. Levine
    326

    An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence-what parents, educators, and health professionals can do.Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit-often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child's Eyes gives insight into children's innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.

  • av Hector Garcia
    199 - 211,-

  • av Rhonda Byrne
    226

    The 'Secret Gratitude Book' is a captivating piece penned by the renowned author, Rhonda Byrne. Published in 2007 by Simon & Schuster Ltd, this book falls under the intriguing genre of self-help. The book is a treasure trove of secrets, promises, and rich history. Byrne's writing style is eloquent and engaging, making it a delightful read for individuals across all walks of life. The book is a testament to Byrne's expertise in the field, making it a must-read for those seeking to enhance their gratitude practice. The 'Secret Gratitude Book' is not just a book, but a journey that the author invites you to embark on, to explore the power of gratitude. Published by Simon & Schuster Ltd, this book is a testament to the quality and depth of Byrne's work.

  • av Edgar (Edgar Cayce) Cayce
    196

  • - Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
    av Ori Hofmekler
    288,-

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

  • Spar 28%
    - Volume 1 - Fundamental Principles of Ayurveda
    av Dr Vasant Lad
    685,-

    In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.

  • - Understanding how your emotions and thoughts affect you physically
    av Deb Shapiro
    147 - 196

    What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

  • - Romantic Love in an Anti-Romantic Age
    av Nathaniel Branden
    214

    What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

  • Spar 11%
    - The Science of Place and Well-Being
    av Esther M. Sternberg MD
    264

    Sternberg explores the marvelously rich nexus of mind and body, perception and place. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety, or instill peace.

  • Spar 12%
    - The Yogic Prescription for Health and Healing
    av Yoga Journal
    261,-

    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

  • av Mystery
    176

    Mystery, considered by many to be the world's greatest pickup artist, gained mainstream public attention for his role in Neil Strauss's "New York Times" bestselling expose, "The Game". Here, he talks about the method he developed over years of observing social dynamics and interacting with women in clubs.

  • Spar 15%
    - The Classic Guide to Meditation by the World's Most Revered Master
    av Thich Nhat Hanh
    132 - 140

    In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

  • Spar 14%
    - The Journey Beyond Yourself
    av Michael A. Singer
    194 - 236,-

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

  • - An Ex-FBI Agent's Guide to Speed-Reading People
    av Joe Navarro & Marvin Karlins
    246

    He says that's his best offer. Is it? She says she agrees. Does she? The interview went greator did it? He said he'd never do it again. But he did.Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "e;speed-read"e; people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

  • - Living The Wisdom Of The Tao
    av Dr. Wayne W. Dyer
    226

    Reviews hundreds of translations of the Tao Te Ching. This title includes 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today's modern world.

  • - An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
    av Andreas Moritz
    226

  • Spar 28%
    - The Low-Risk Value Method to High Returns
    av Mohnish Pabrai
    296,-

    A comprehensive value investing framework for the individual investor In a straightforward and accessible manner, The Dhandho Investor lays out the powerful framework of value investing.

  • - The Proven Mental Program to a Life of Wealth
    av Wallace D. Wattles
    138

    As featured in the bestselling book The Secret, here is the landmark guide to wealth creation republished with the classic essay "How to Get What You Want."Wallace D. Wattles spent a lifetime considering the laws of success as he found them in the work of the world's great philosophers. He then turned his life effort into this simple, slender book - a volume that he vowed could replace libraries of philosophy, spirituality, and self-help for the purpose of attaining one definite goal: a life of prosperity.Wattles describes a definite science of wealth attraction, built on the foundation of one commanding idea: "There is a thinking stuff from which all things are made…A thought, in this substance, produces the thing that is imaged by the thought."In his seventeen short, straight-to-the-point chapters, Wattles shows how to use this idea, how to overcome barriers to its application, and how work with very direct methods that awaken it in your life. He further explains how creation and not competition is the hidden key to wealth attraction, and how your power to get rich uplifts everyone around you.The Science of Getting Rich concludes with Wattle's rare essay "How to Get Want You Want" - a brilliant refresher of his laws of wealth creation.

  • Spar 22%
    av Robert Greene
    220,-

    The 33 Strategies Of War is an enlightening book by the renowned author, Robert Greene. Published in 2007 by Profile Books Ltd, this book is a masterclass in understanding the art of strategic thinking. The book belongs to the genre of self-help and strategy, providing readers with an in-depth understanding of the psychological dynamics that can lead to victory in any area of life. Greene's writing style is engaging and insightful, making the book a must-read for anyone interested in strategy, psychology, or history. The 33 Strategies Of War is not just a book, but a comprehensive guide to understanding and applying the principles of warfare in everyday life. The author's expertise and the publisher's commitment to quality make this book a valuable addition to any reader's collection.

  • Spar 18%
    - A Book That Changes Lives
    av Dan Millman
    196

  • - Clues to Deceit in the Marketplace, Politics, and Marriage
    av Paul (University of California Ekman
    217

    From breaking the law to breaking a promise, how do people lie and how can they be caught?

  • Spar 19%
    - How to keep desire and passion alive in long-term relationships
    av Esther Perel
    149

    When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. And often, the very thing that got us to into our relationships - lust - is the one thing that goes missing from them. Determined to reconcile the erotic and the domestic, Perel explains why democracy is a passion killer in the bedroom. Argues for playfulness, distance, and uncertainty. And shows what it takes to bring lust home. Smart, sexy and explosively original, Mating in Captivity is the monogamist's essential bedside read.

  • Spar 17%
    - The Modern Science of Mental Health
    av L. Ron Hubbard
    226 - 425

    Describes the human mind. This book presents the anatomy and full description of the reactive mind, the previously unknown source of nightmares, unreasonable fears, upsets and insecurities which enslave Man. It shows you how to get rid of it, and so achieve something Man has previously only dreamed of: the State of Clear.

  • av Chetan Parkyn
    346

    Introducing Human Design, the revolutionary system that reveals the personality 'blueprint' of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again.Forget your sign, what's your design?Would you like to know how to make the best decisions and follow your correct path in life?Would you like to know how you best interact with people, both professionally and personally?Would you like to know who you really are?Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality 'blueprint'. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint - accessed simply from the date, time and location of our birth.Using this information, Human Design produces a 'life chart', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate - in short who you were designed to be from birth.Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including:* whether you are designed with creative or organisational energy* your style of decision-making and how it can maximise your opportunities* how you interact with people socially or fit into a team at work* are you designed to be a guider or a follower* how you emotionally and mentally respond to challenges and problem-solvingThe power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?

  • Spar 24%
    - The Original Classic
    av Napoleon Hill
    130

    Think and Grow Rich by Napoleon Hill is a must-read for anyone seeking personal and financial success. Published in 2009 by John Wiley and Sons Ltd, this book is a classic in the self-help genre. Hill shares his timeless principles of success, drawn from the experiences and insights of leaders and visionaries who have achieved wealth in various fields. His teachings are as relevant today as they were when first published, making 'Think and Grow Rich' an invaluable resource for those who want to improve their lives and reach their goals. Don't miss out on this influential book from one of the greatest self-help authors.

  • Spar 21%
    - An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
    av Sarah Powers
    259,-

    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

  • - Dr. Rau's Diet for Whole Body Healing
    av Thomas Rau
    207,-

    Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.

  • - What Parents and Professionals Should Know About the Pre-Teen and Teenage Years
    av Shana Nichols
    278,-

    This book covers the concerns faced by girls with ASDs and their parents, from periods and puberty to friendships and "fitting in". Looking at these issues within the context of specific areas of difficulty for girls with ASDs, the authors provide families with the knowledge and advice they need to help the whole family through the teenage years.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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