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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • - The Rise of Pointless Work, and What We Can Do About It
    av David Graeber
    156

    David Graeber is a Professor of Anthropology at the London School of Economics. His many books include The Utopia of Rules, The Democracy Project and the bestselling Debt: The First 5,000 Years. A frequent guest on the BBC, he writes for, among others, the Guardian, Strike!, the Baffler and New Left Review. He lives in London.

  • - Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
    av Dr Clare Bailey Mosley
    251

    The Fast 800 Recipe Book by Dr Clare Bailey is a must-have for anyone who's serious about their health. Published in 2019 by Short Books Ltd, this book is a game changer in the genre of health and wellness. It features a collection of delicious, nutritious recipes to make your fast days simpler and easier to plan. This book is not just about losing weight, but about transforming your relationship with food. Dr Bailey offers a groundbreaking approach to healthy eating, making it a lifestyle choice rather than a diet. The Fast 800 Recipe Book is a guide to understanding the science behind the food we eat, and how it impacts our body. Invest in your health with this book, and get ready to embark on a journey towards a healthier, happier you.

  • - Guidance, Affirmations, Transformation Book and Oracle Card Set
    av Toni (Toni Carmine Salerno) Carmine Salerno
    276

  • Spar 20%
    - The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
    av Nathaniel Branden
    226

    Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

  • av Darren Hardy
    221

  • Spar 10%
    av Arthur C. Brooks
    140

  • av Ryan Holiday
    176

  • av Curtis "50 Cent" Jackson
    176

  • av Kristin Neff
    221

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

  • av Kim Krans
    396

    In this wholly original, never-before-seen box set, the New York Times bestselling author who has redefined tarot for the twenty-first century takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.In this original box set, Kim Krans illuminates the revelatory power of archetypes?the ancient, universal symbols that have endured across time and cultures and reside deep in our shared psyche. Illustrated in her unmistakable "Wild Unknown" style, an emotionally evocative combination of elegant line art and lush watercolor painting, The Wild Unknown Archetypes Deck and Guidebook fosters a profound understanding of our complex personalities, behaviors, and tendencies.The Wild Unknown Archetypes deck includes 78 gorgeous circular oracle cards divided into four suits: The Selves, The Places, The Tools, and The Initiations. Each archetype has been carefully selected for its symbolic potency and the lesson at the core of its nature, such as The Poet, representative of deep emotional creativity and the drive to find our truth, and The Vision, which symbolizes the lifelong journey to rediscover our destiny. Accompanying the deck is a 224-page hand-lettered, fully illustrated guidebook written and designed by Krans, which details the meaning behind each card and offers clear, grounded explanations of the many spreads, practices, and concepts that power the Archetypes deck.A beautiful and inclusive tool for self-exploration, The Wild Unknown Archetypes Deck and Guidebook is sure to enchant readers drawn to personal study, symbology, and lore. Destined to become a treasured keepsake, The Wild Unknown Archetypes Deck and Guidebook is an exquisitely designed work of art that embodies the mystery, glamour, and allure that made Krans's previous work collectible sensations, while introducing a whole new realm of magic and depth to The Wild Unknown.

  • av Julie Menanno
    236,-

    'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassIn Secure Love, Julie Menanno wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' An expert therapist and founder of the popular Instagram account @TheSecureRelationship, Julie invites us all to consider, what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime.'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?

  • av Arnold Schwarzenegger
    285

    The seven rules to follow to realize your true purpose in life, distilled by one of our most successful movie stars and leaders, from his own journey of ceaseless reinvention and extraordinary achievement. This is a life guide available for absolutely anyone.

  • av Richard Pink
    203,-

    Dirty Laundry by Richard Pink is an enthralling read that will keep you on the edge of your seat. Published by Vintage Publishing in 2023, this book has quickly become a must-read in its genre. Richard Pink, known for his compelling storytelling, has once again proven his prowess with this novel. Dirty Laundry is a testament to Pink's incredible ability to create a world that readers can easily immerse themselves in. The book, written in English, is a captivating journey that readers around the world can enjoy. Don't miss out on this remarkable piece of literature from Vintage Publishing.

  • av Will Bulsiewicz
    196

    Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

  • av Carl Jung
    196

    'I can understand myself only in the light of inner happenings. It is these that make up the singularity of my life, and with these my autobiography deals' Carl JungAn eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings.In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffe, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life.

  • - The Slumflower's guide to why you are already enough
    av Chidera Eggerue
    192

  • - Master the Art of Personal Magnetism
    av Olivia Fox Cabane
    156

    In The Charisma Myth, Olivia Fox Cabane provides powerful advice to make absolutely anyone more charismatic.What if charisma could be taught?Charisma can be a huge asset if you're applying for a job, improving your relationships, or leading other people. The Charisma Myth shows you how to become more influential, more persuasive, and more inspiring. Soon you'll be able to move through a room and have people say: 'Wow, who's that?'Many people believe that charisma is unchangeable - you either have it or you don't. But that's simply not true. This groundbreaking, bestselling book reveals how charismatic behaviour can be learned by anyone.Olivia Fox Cabane helps some of the world's best-known people become more charismatic. Here she breaks charisma down into its fundamental components, revealing the secrets to how it works. Improving your charisma doesn't mean transforming your personality: it's about adopting a series of practices that suit you. So what are you waiting for?'Charisma is not a gift, it's a tool. Cabane makes a big promise with this book and delivers on it' -Seth Godin 'Until I encountered Olivia Fox Cabane, I'd naively believed charisma was an intangible, magical aura... around a couple of hours can transform a reasonably personable person into someone magnetic' -Sunday Telegraph'If you are interested in increasing your ability to be charismatic, this book will give you direct skills to use' -Psychology TodayOlivia Fox Cabane has lectured at Harvard, Yale, Stanford, MIT, and the United Nations. She is a frequent keynote speaker and executive coach to the leadership of Fortune 500 companies. From a base of thorough behavioural science, Cabane extracts the most practical tools for business, giving her clients techniques she originally developed for Harvard and MIT. She has been featured in media such as Forbes, The New York Times, BusinessWeek, and The Wall Street Journal. www.AskOlivia.com

  • Spar 12%
    - How to focus on what matters every day
    av Jake Knapp
    236,-

  • av Erica Chidi
    246

    The pregnancy and birthing guidance counselor in a book by the founder of LOOM, the Los Angeles-based resource centre focused on nurturing women into motherhood.

  • av Dave Asprey
    226

    Smarter Not Harder, a compelling book by renowned author Dave Asprey, is a must-read for anyone seeking to improve their productivity and overall quality of life. Published by HarperCollins Publishers in 2023, this masterpiece delves into the intricacies of optimizing mental performance and achieving goals with less effort. This book is not just about working smarter; it's about living smarter. Asprey, a prominent figure in the self-help genre, uses his unique storytelling style to provide practical tips and insights that will undoubtedly resonate with readers. Whether you're a student, a professional, or simply someone looking to get more out of life, Smarter Not Harder offers a fresh perspective on personal development. Don't miss out on this insightful book from HarperCollins Publishers.

  • - A Father's Journey Through His Son's Addiction
    av David Sheff
    146 - 166

    A teenager's addiction from the parent's point of view - a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.

  • - The quest for true belonging and the courage to stand alone
    av Brene Brown
    195

    A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. 'True belonging doesn't require us to change who we are.

  • av Viktor E. Frankl
    210

    Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("e;meaning"e;)-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.At the time of Frankl's death in 1997,Man's Search for Meaninghad sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "e;book that made a difference in your life"e; foundMan's Search for Meaningamong the ten most influential books in America.

  • - Inspire Your Imagination with Art Every Day
    av Lorna Scobie
    225

    365 Days of Creativity is a captivating book by Lorna Scobie, published in 2019. This book belongs to a genre that inspires and motivates its readers to explore their creative side. Scobie, through this book, provides a unique platform for everyone to express their creativity throughout the year. Published by Hardie Grant Books (UK), this book is a testament to Scobie's ingenious approach to making creativity a daily habit. It is a must-read for anyone looking to add a spark of creativity to their daily life.

  • - Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
    av Alexandra Pope
    196

    Wild Power, a remarkable book by Alexandra Pope, is a captivating read that takes you on a journey of self-discovery and empowerment. Published in 2017 by Hay House UK Ltd, this book has been making waves in the literary world. It is a powerful exploration of the female psyche, a genre that Pope excels in. The book is written in English and it is a testament to Pope's exceptional storytelling skills. It is a must-read for everyone who seeks to understand the wild power within them. Hay House UK Ltd, the publisher, has done a commendable job in bringing this masterpiece to the readers.

  • Spar 13%
    - Why More Is Less, Revised Edition
    av Barry Schwartz
    148,-

    Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives.

  • - How To Get Things Right
    av Atul Gawande
    148,-

    The Checklist Manifesto is a compelling read by acclaimed author Atul Gawande. Published by Profile Books Ltd in 2011, this book has made waves in its genre. The Checklist Manifesto is more than just a book; it's an exploration of the complexity of knowledge and the power of simplicity. Gawande, a skilled writer, immerses readers in a captivating narrative that combines real-life stories with insightful commentary. The book is a testament to the author's profound understanding of the human condition and his ability to convey complex ideas in an accessible and engaging manner. Don't miss the chance to delve into this remarkable book. Published by Profile Books Ltd, it's a testament to their commitment to bringing thought-provoking literature to readers worldwide.

  • av Nicole LePera
    244,-

    Improve all of your relationships, starting with your relationship with yourself. Nicole LePera says the question she is asked most often is: how do I get someone else to do the work? And the answer is you can't. The only way you can change your relationships is to change yourself: becoming the love you seek from others.

  • av Cal Newport
    226

  • Spar 15%
    av Alan W Watts
    156

    'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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