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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
Hvis du er interessert og vil bli klokere i emnet - la deg inspirere og motivere av bøkene våre nedenfor.
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  • Spar 18%
    - An Illustrated Guide to its Structure, Functions, and Disorders
    av Rita Carter
    289

    An illustrated guide to the structure, functions and disorders of the human brainThe Brain Book combines the latest findings from neuroscience with new brain imaging techniques to reveal the intricate wonder of the human brain.Through unique computer-generated 3D images, brain MRI scans and stunning graphics, you'll enjoy a guided tour of the brain's anatomy in unprecedented detail with this award-winning book. Discover how the brain works, from its function as the hub of the nervous system to brain disorders. Gain insight into such esoteric aspects as behaviour, language and communication and discover the nature of genius.Incisive, clear and authoritative, this updated edition of The Brain Book is an essential human brain manual for students and healthcare professionals, as well as a comprehensive reference book for the family.

  • av Paulo Coelho
    146,-

    A collection of inspirational thoughts and stories from bestselling author of The Alchemist, Paulo Coelho.A collection of insightful philosophical thoughts and stories, in which Paulo Coehlo offers inspiring answers to profound questions to delight spiritual seekers everywhere.This book is a jewel for all of us who look for meaning in our daily lives as we struggle along the spiritual path. Within each of us is a Warrior of Light. Each of us capable of listening to the silence of the heart, of accepting failure without letting it get us down and of holding onto hope even in the face of weariness and depression. Values like love for all things, discipline, friendship and learning to listen to our own hearts are the arms with which this warrior confronts the battles we face in the name of personal growth and in the defence of the light. On every page there is an inspirational thought, which can be read as part of Paulo Coelho's whole philosophy or used form the basis of a daily meditation. The Manual of the Warrior of Light is a handbook that shows human beings how to live as spiritual beings in the material world.

  • - Harness tarot energy for personal development and healing
    av Claire Goodchild
    286,-

    Modern Tarot Reader is a captivating book penned by the renowned author, Claire Goodchild. Published in 2019, this book delves into the realm of the mystical, offering a fresh perspective on the age-old practice of tarot reading. Goodchild, with her profound understanding and experience, guides the reader through a modern interpretation of the tarot, making it accessible and relevant for the contemporary reader. The book is a fascinating blend of traditional knowledge and modern insights, making it a must-read for those interested in tarot reading or spiritual growth. Published by the reputed Octopus Publishing Group, Modern Tarot Reader is a testament to Goodchild's expertise and the publisher's commitment to bringing quality content to readers. Whether you're a novice or a seasoned tarot reader, this book is sure to enrich your understanding and practice of tarot reading.

  • Spar 14%
    - The Zero Waste Blueprint
    av Douglas McMaster
    268

    Silo maps out an extraordinary new plan from radical young chef Douglas McMaster, founder of SILO the first zero food-waste restaurant-a food system for the future, encouraging us to go for the purest, most natural and efficient way to cook and eat, waste less and make the most of what nature gives us.

  • - Practical Applications of Ancient Visual Symbols
    av Angeles Arrien
    359

    In this updated edition of The Tarot Handbook, now with a new introduction by the author, Angeles Arrien takes tarot beyond the limits of the fortune-telling realm and shows us how this time-honored application is both a visual and symbolic map of consciousness, and a source of ancient wisdom. An exciting handbook for either a beginning or an ardent student of the tarot, it contains a multitude of charts, spreads, illustrations of the Thoth Deck, and other methodology tools for anyone looking for insights into personal and spiritual development.An anthropologist who specializes in cross-cultural myths, Arrien demonstrates how the seventy-eight figures of the tarot are portraitures and archetypes that are prevalent in the collective human experience. The author teaches us to use this realization to look beyond our cultural viewpoint or bias when we approach the tarot, and to rely instead on these more important universal principles, thereby deepening the quality and accuracy of our interpretations and expanding our awareness of the human psyche. A significant and classic piece of tarot literature, The Tarot Handbook is both a required manual for teachers and students of the subject, and an accessible and fascinating exploration of cultural anthropology.

  • - Your Complete Guide to Witches, Covens, and Spells
    av Skye Alexander
    216,-

    With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force.

  • - For Love, Happiness, and Success
    av Cerridwen Greenleaf
    116

    Make all of your wishes come true with this mini book of witches'spells! Just in time for Halloween, this enchanting mini spell book from good witch Cerridwen Greenleaf includes 50 spells for love, prosperity, good health, profound wisdom, and much more!

  • Spar 15%
    - The Indoor/Outdoor Medical Grower's Bible
    av Jorge Cervantes
    361,-

    Featuring information by more than 300 contributors--a veritable "who's who" of cannabis cultivation--this is the most complete book on the subject available. New greenhouse and outdoor growing chapters have been added to this edition.

  • av Eckhart Tolle
    151

    Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.

  • Spar 10%
    av Ellen Langer
    279,-

    'For decades, Ellen Langer's work has taught us the incredible power of the mind to affect our lives. In this fascinating new book, she highlights the startling role that our mind plays in fostering or undermining what is perhaps our most important asset-our health. You will be amazed. I highly recommend this book!' Carol Dweck, PhD, bestselling author of Mindset 'The Mindful Body presents a revolutionary and much-needed prescription for reimagining and then creating optimum health. A compelling combination of personal experience, research and hard science, this is a must read' Jill Bolte-Taylor, PhD, bestselling author of Whole Brain Living and My Stroke of Insight'To call a book a "world-flipper" sounds like the worst sort of hyperbole, but the bare facts are that The Mindful Body does this and more. Reading it I loved seeing my worldview upended. But make no mistake, every semi-colon in these pages is backed up by brilliant and the hardest of hard experimental science-that has been Dr. Langer's trademark for decades. I do dearly hope we pay attention' Tom Peters, bestselling author of The Excellence Dividend

  • Spar 17%
    av yung pueblo
    223

    'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"e;During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."e;yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

  • av Anon
    203,-

    This compact encyclopaedia details various herbs used in natural remedies and explores their benefits for restoring and maintaining health. The Famous Book of Herbs describes each herb in detail and features information on the various uses and benefits of every plant included. A perfect short read for those interested in herbalism.The chapters featured in this volume include:- Tonics- Herbal Smoking Herbs- Enjoyment- Purity- Benefit- Reducing and Slimming- Intemperance- Abscesses- Acidity- Acne- Anaemia- Asthma- Backache- Biliousness

  • Spar 10%
    av Stephanie (author) Foo
    140

  • av Lara Briden Nd
    226

  • av Steven Kotler
    196

  • Spar 23%
    av Christopher M. Palmer
    285

    "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--

  • Spar 19%
    av Kasia Urbaniak
    229

    Brought to you by Penguin. Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life's work.UNBOUND brings Urbaniak's unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women's eyes to why they frequently find it so difficult - personally, professionally and socially - to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of 'sub' when they need to be more 'dom' - in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.(c) Kasia Urbaniak 2021 (P) Penguin Audio 2021

  • av Oprah Winfrey
    346

    #1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand."e;Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives."e;-Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "e;Why did I do that?"e; or "e;Why can't I just control my behavior?"e; Others may judge our reactions and think, "e;What's wrong with that person?"e; When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "e;What's wrong with you?"e; to "e;What happened to you?"e; Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future-opening the door to resilience and healing in a proven, powerful way.

  • - 15 Rules to Strengthen Your Body and Mind
    av Ant Middleton
    166

    PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

  • - A Handbook of Lunar Cycles, Lore, and Mystical Energies
    av Aurora Kane
    226

    With Moon Magic, invite the power of the Moon into your life every day to help with anything from fixing your computer to blessing your pets.

  • - Positive Masculinity
    av Rollo Tomassi
    193

  • Spar 21%
    - The unmissable new fantasy from multi-million and #1 New York Times bestselling author Sarah J. Maas
    av Sarah J. Maas
    246

    House of Sky and Breath is an enthralling masterpiece penned by the renowned author, Sarah J. Maas. Published in 2022 by Bloomsbury Publishing PLC, this book is a captivating addition to the literary world. The genre of the book is not specified, but knowing Maas's writing style, readers can expect a blend of fantasy, adventure, and romance. The narrative takes you on a journey, making you feel as if you're part of a world beyond your imagination. The title itself, 'House of Sky and Breath,' suggests an intriguing interplay of ethereal and corporeal elements, promising a unique reading experience. This book is a testament to Sarah J. Maas's storytelling prowess and a must-read for all her fans. Published by Bloomsbury Publishing PLC, it is available for all English readers who are ready to dive into an extraordinary narrative.

  • - EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE
     
    296,-

  • - What It Is, Why It Seems Scarce, Why It Matters
    av Steven Pinker
    157

  • - Love, Loss and What Matters in the End
    av Irvin Yalom & Marilyn Yalom
    149 - 249,-

    A deeply moving reflection on what matters to us most as we approach the end of life

  • av Suzanne O'Sullivan
    246

    A gripping investigation into an extraordinary medical phenomenon from the prize-winning author of &i>Its Not All In Your Head.&/i>

  • av Paul T. T. Mason & Randi Kreger
    225

  • Spar 20%
    - from the bestselling author of Keto Diet
    av Dr Josh Axe
    226

    Bestselling author of Keto Diet, Dr. Josh Axe, explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

  • - A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
    av Ross W. Greene
    196

    Almost everyone knows an explosive child, one whose frequent, severe fits of temper leave his or her parents standing helpless in their fear, frustration, and guilt. This book demonstrates why traditional treatments don't work for these kids and offers a fresh conceptual framework for understanding their behavior.

  • - Using the Power of Mindfulness and Compassion to Transform our Lives
    av Choden & Paul Gilbert
    196

    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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