Kropp og sjel

In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A-Z reference book on dream interpretation you'll ever find.

Changes to daily routine as a catalyst to positive health developments such as weight loss, supercharged energy and better sleep are made accessible in this book of guidance from the leading expert in circadian rhythm research.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Proof of Heaven is a captivating book penned by Dr. Eben Alexander, a renowned neurosurgeon. This fascinating piece of literature was first published in 2012 by Little, Brown Book Group. The book, which falls under the genre of biographies, provides a riveting account of the author's near-death experience and his journey into the afterlife. Dr. Alexander's scientific background gives a unique perspective to the narrative, making it a must-read for those interested in exploring the intersection of faith, science, and the possibility of life after death. The book has been lauded for its insightful take on spirituality and the existence of heaven. It's a thought-provoking read that challenges our understanding of consciousness and the universe. Proof of Heaven is not just a book; it's an exploration of life's greatest mysteries.

There has never been a greater need for comprehensive, well-researched information about herbs' potential to fight infection. According to sources pharmaceutical antibiotics will begin to fail at epidemic rates. There are, in fact, no new antibiotics currently in planning or development. This book deals with this topic.

* This book has become the standard text on living with Diabetes and this new edition has been completely revised and updated to reflect new technology, new methods and new recipes.

Master The Tao of Coaching with the new edition of this bestselling business classic, completely refreshed and updated and featuring two brand new chapters.

Wild Feminineinvites every woman to journey deep into the heart of her female body, to her root place, and the centre of all womanhood.

By diagnosing behaviour problems as 'mental illness', this book argues that psychiatry absolves the individual of responsibility for his actions, placing blame instead on the illness. It also argues that Freudian psychology is a dangerous pseudo-science, and critiques the overreach of psychology into the various aspects of modern life.

Secrets Of The Millionaire Mind is a riveting masterpiece by T. Harv Eker. Published in 2007 by the esteemed Little, Brown Book Group, this book delves into the world of wealth creation and financial freedom. The author, T. Harv Eker, is renowned for his unique insights and practical advice, making this book a must-read for anyone looking to understand the mindset of a millionaire. The genre of this book can be best described as a blend of personal development and finance. Eker's writing style is captivating, and his ideas are thought-provoking, making this book a gripping read from start to finish. Secrets Of The Millionaire Mind is more than just a book; it's a guide to financial success and personal growth. Published by Little, Brown Book Group, a publisher known for their diverse and high-quality publications, this book is a testament to their commitment to delivering enriching content to readers. The book is written in English.

Written by the world's leading expert in Ayurvedic medicine, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.

Drawn from the hilariously suggestive and wildy successful 'position of the day' e-postcards featured on Nerve.com showcases 366 different sexual positions - one for each day of the year. Executed in down- and-diry line-drawings, each position features a particularly apt caption. Humour meets impulse meets sex.

A landmark work offering new scientific evidence of the power of our minds and emotions to affect our health

Many Lives, Many Masters, a captivating book written by Dr. Brian Weiss, is a must-read for anyone interested in exploring the mysteries of life and afterlife. Published by the Little, Brown Book Group in 1994, this book delves into the realm of past-life regression, a genre that Dr. Weiss has pioneered and popularized. Many Lives, Many Masters is not just a book; it's an invitation to journey through time and space, revealing the interconnectedness of all lives and the transformative power of past life experiences. This English language publication is a testament to Dr. Weiss's groundbreaking work and a testament to the power of the human spirit. Don't miss out on this mesmerizing journey of self-discovery and healing.

Liz Swenson's Raising Tiny Humans is your illustrated field guide to navigating the wild jungle of parenting toddlers.It's a jungle out there in the wild world of parenting! Just when you think you've got it down, a new phase emerges to keep you on your toes. There are plenty of books about the first year and caring for an infant, but once you have a curious, tottering toddler who seems intent on finding danger, it's a whole different animal!With this full-color illustrated field guide as your constant companion?full of tips, tricks, and a healthy dose of humor?you'll feel confident embarking on the adventure of parenthood for kids ages one and beyond! With chapters on body and brain development, behavior, and the ever-pressing question of how to help your child become the best human they can be, Raising Tiny Humans is the compass every parent needs to guide them on their way.

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--

An insightful and inspiring book on using both/and thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating storiesincluding firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the worldBoth/And Thinking will change the way you approach your most vexing problems.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

AN INSTANT NEW YORK TIMES BESTSELLER"e;Provocative and appealing . . . well worth your extremely limited time."e; -Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "e;life hacks"e; to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "e;getting everything done,"e; Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we could do things differently.

The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.