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Kropp og sjel

Her finner du et stort utvalg innenfor kategorien kropp og sjel, som handler om alt fra helse og trening til psykisk helse, graviditet og foreldreskap. Vi tilbyr alltid de nyeste bøkene, enten du leter etter bøker om helsekost eller bare vil komme i bedre form og leve et sunnere liv. Kropp og sjel utfyller hverandre godt, for hvis du ikke har det bra på utsiden, har du det ikke bra på innsiden - og omvendt.
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  • - A Grandfather's Guided Journal to Share His Life and His Love
    av Jeffrey Mason
    255

  • - 125 Worksheets and Exercises to Treat Trauma & Stress
    av Manuela Mischke-Reeds
    561,-

    "Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

  • Spar 14%
    av DK
    244,-

    See the history of witchcraft, magic and superstition come to life with this spectacular supernatural book! From alchemy and modern Wicca to paganism and shamanism, this enchanting book takes you on a mystical journey that will leave you spellbound. This is the perfect introduction to magic and the occult!This reference book on witchcraft is packed with:- Informative, engaging, and accessible text and lavish illustrations - Special features on aspects of magic, such as oracle bones of ancient China, the Knights Templar, and magic at the movies, and "plants and potions", such as mandrake and belladonna examine topics in great detail- Quick-fact panels that explore magic origins, key figures, key deities, use in spells, structures of religions, and moreThis indispensable witchcraft book explores the common human fascination with spells, superstition, and the supernatural. It provides you with a balanced and unbiased account of everything from Japanese folklore and Indian witchcraft to the differences between black and white magic and dispelling myths such as those surrounding the voodoo doll and Ouija.Expect the unexpected with A History Of Magic, Witchcraft and the Occult. It will open your eyes to other worlds. Discover forms of divination from astrology and palmistry to the Tarot and runestones. Explore the presence of witchcraft in literature from Shakespeare's Macbeth to the Harry Potter series, and the ways in which magic has interacted with religion.Whether you're a believer or a sceptic, this richly illustrated history book provides a fresh approach to the extensive and complex story of witchcraft, magic and the occult.

  • Spar 14%
    - The Science of Making Positive Changes That Stick
    av Wendy Wood
    244,-

    A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.

  • Spar 14%
    - How Stories Go Viral and Drive Major Economic Events
    av Robert J. Shiller
    219 - 446,-

  • Spar 10%
    - The Quest for a Moral Life
    av David Brooks
    140

  • av Kahlil Gibran
    147 - 196

  • Spar 25%
    - Practical Ways to Make Your Birth Better
    av SIOBHAN MILLER
    180

    An up-to-date, modern, authoritative guide to hypnobirthing.

  • Spar 17%
    - A Contemporary Plant-based Ayurvedic Cookbook
    av Sahara Rose Ketabi
    236,-

  • - The surprising power of ordinary things to create extraordinary happiness
    av Ingrid Fetell Lee
    192

    Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings.

  • Spar 10%
    - Track Your Past, Order Your Present, Plan Your Future
    av Ryder Carroll
    140

  • - Unlocking the Magic of the Everyday
    av Sharon Blackie
    186

    'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover Stroud

  • av Napoleon Hill
    190 - 287,-

  • - The Octopus and the Evolution of Intelligent Life
    av Peter Godfrey-Smith
    156 - 159

    'Brilliant' Guardian 'Fascinating and often delightful' The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?

  • av Edward de Bono
    166

    The Six Hats method is a devastatingly simple technique based on the brain's different modes of thinking. The intelligence, experience and information of everyone is harnessed to reach the right conclusions quickly. This title shows how meetings can be transformed to produce quick, decisive results every time.

  • Spar 10%
    - Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    av Amy Myers
    140

  • Spar 15%
    - Harnessing the Help of Heaven to Create Miracles
    av Kyle Gray
    180

    Do you ever feel frustrated because your prayers are going unanswered, and you feel like God and the Angels are not listening? This title reveals how to use affirmative prayer to focus on the positive outcome of a situation rather than praying to change something that is perceived as negative.

  • - How Four Questions Can Change Your Life
    av Byron Katie & Stephen Mitchell
    198

    Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into an existence of depression, despair and rage. Then one morning she woke up in a state of absolute joy, filled with the freedom of knowing her suffering had ended. Determined to give people a way to discover for themselves what she had experienced, Katie has developed a simple method of self-enquiry that she calls The Work, four simple questions that allow you to see the problems that are troubling you in a whole new light. The Work is a life-transforming system for discarding the stories we tell ourselves, which are the source of our suffering, and replacing them with the truth and a life of joy and peace.

  • Spar 12%
    av Randy Pausch
    237,-

    "e;We cannot change the cards we are dealt, just how we play the hand."e;---Randy PauschA lot of professors give talks titled "e;The Last Lecture."e; Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"e;Really Achieving Your Childhood Dreams"e;--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "e;time is all you have...and you may find one day that you have less than you think"e;). It was a summation of everything Randy had come to believe. It was about living.In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

  • - A New Way of Life
    av David Servan-Schreiber
    226

    An updated edition for 2011 including all the latest medical research and up-to-date studies.An approachable, empowering guide to staying healthy and fighting disease.Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences?'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.'Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

  • av Sigmund Freud
    108 - 226

    In what remains one of his most seminal papers, Freud considers the incompatibility of civilisation and individual happiness, and the tensions between the claims of society and the individual. We all know that living in civilised groups means sacrificing a degree of personal interest, but couldn't you argue that it in fact creates the conditions for our happiness? Freud explores the arguments and counter-arguments surrounding this proposition, focusing on what he perceives to be one of society's greatest dangers; 'civilised' sexual morality. After all, doesn't repression of sexuality deeply affect people and compromise their chances of happiness?

  • - And Other Secrets to Success, One Relationship at a Time
    av Tahl Raz & Keith Ferrazzi
    160

    An updated and expanded edition of the runaway bestseller Never Eat Alone by Keith Ferrazzi Proven advice on networking for success: over 400,000 copies sold.As Keith Ferrazzi discovered early in life, what distinguishes highly successful people from everyone else is the way they use the power of relationships - so that everyone wins. His form of connecting to the world around him is based on generosity and he distinguishes genuine relationship-building from the crude, desperate glad-handling usually associated with 'networking'. In Never Eat Alone, Ferrazzi lays out the specific steps - and inner mindset - he uses to reach out to connect with the thousands of colleagues, friends, and associates on his Rolodex, people he has helped and who have helped him. He then distills his system of reaching out to people into practical, proven principles.Keith Ferrazzi is founder and CEO of Ferrazzi Greenlight, a marketing and sales consulting company. He is the author of the #1 New York Times bestseller Who's Got Your Back and has been a contributor to Inc., the Wall Street Journal, and Harvard Business Review. Previously, he was CMO of Deloitte Consulting and at Starwood Hotels & Resorts, and CEO of YaYa media. He lives in Los Angeles and New York.

  • - The New York Times bestseller
    av Jerry Saltz
    166

    Irreverent and inspiring advice for awakening your creative potential, from the Pulitzer Prize-winning art critic.

  • - The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days
    av Heng Ou
    300,-

    " The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey--whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt--including nearly 50 delicious recipes to nourish yourself deeply. "--Provided by publisher.

  • - An Introduction to Traditional Witchcraft
    av Kelden
    226

    A primer for readers new to the practice of Traditional Witchcraft that is rooted in British folklore and history

  • av Ray Dalio
    246

    A distillation of Ray Dalio's bestselling "Principles: Life & Work" in an entertaining and visual graphic format for all ages. Dalio reveals the unconventional principles that helped him become one of the world's top investors.

  • - The stay-and-support method to help your baby sleep through the night
    av Lucy Wolfe
    246

    The Baby Sleep Solution is a groundbreaking book by Lucy Wolfe, published in 2019 by Headline Publishing Group. This book falls under the genre of Parenting & Family, providing practical and effective solutions for your baby's sleep problems. Wolfe, a renowned sleep consultant, shares her expertise and experience, offering a comprehensive guide to help parents establish healthy sleep habits for their babies. The Baby Sleep Solution is not just a book; it's a lifesaver for all the sleep-deprived parents out there. Published by Headline Publishing Group, this book is a must-have for every parent's bookshelf. It's available in English, making it accessible for a wider audience.

  • - What You Don't know About Iodine Can Wreck Your Life
    av Lynne Farrow
    260

  • - Embrace the Witch Within
    av Juliet Diaz
    220,-

    In this book, third-generation Witch Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own Magickal craft.

  • - Developing stability and mobility for your spine
    av Bernie Clark
    311,-

    Your Spine, Your Yoga is a masterpiece that bridges the gaps between scientific principles of movement, body function and yoga practice. This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself. Not too many people or yoga books I know are able to capture the messages Bernie Clark delivers informatively, creatively and resourcefully. His brilliance and yoga experience create the conduit for delivery. Bernie boldly challenges the myths around movement terms (posture, stretching, flexibility, stress, strain, stability) with scientific clarity and reasoning. The craft of this book exposes how the architectural design of the body enables it to be fluid and rhythmic with yoga practice. This book is a truly innovative contribution integrating scientific principles, the body's functional characteristics and yoga practice. I really admire the organization and presentation of the material, particularly the special sections (e.g., "It's Important," "Notes to Teachers," "It's Complicated") highlighting the important facts. It's a challenging task Bernie has undertaken, and in my view he has accomplished his goal to deliver a game changer in the yoga field. It's a groundbreaking resource to cherish.Dr. Wilbour Kelsick, Clinical Director - MaxFit Movement Institute andPost Graduate Supervisor - College of Chiropractic Sports Sciences

Kropp og sjel

På Tales.no tilbyr vi bøker om kropp og sjel til deg som har interesse for emnet eller bare vil finne motivasjon. Helse og sunt kosthold er bra for kropp og sjel, noe som kan forebygge og redusere alt fra sykdommer til vekttap, og det bidrar også til bedre trivsel og energi i hverdagen. Mange nordmenn ønsker å leve sunnere og ta bedre vare på kroppen sin, der det dessverre er motivasjonen og tiden som setter en stopper for at det blir en realitet. Vårt utvalg består derfor av mange motivasjons- og inspirasjonsbøker, som blant annet er drivkraften for et sunnere liv, og som gjør deg klar for de endringene som trengs for å få kroppen og velværet du alltid har drømt om. Her finner du for eksempel sunne kokebøker, treningsøvelser, teknikker og generelt nøkkelen til å finne glede i deg selv. Hvis du har blitt mor eller far til et barn, finner du selvfølgelig også bøker om svangerskap og oppvekst. Hvis du bare vil bli klokere på helse, motivasjon og sykdommer, kan du hoppe inn i vårt utvalg og finne "Gå-boken" av Bente Klarlund Pedersen. Boken er en inspirasjonskilde for hvorfor det er så bra for deg å gå, ved å forklare alle de mange fordelene det gir, inkludert mindre risiko for sykdom, stress, økt vekttap og læringsevne og mye mer. Vi har mange bøker om dette, så hvis det ikke passer deg, vil vi definitivt ha en annen bok som fanger oppmerksomheten din.

Kropp og sinn går ofte hånd i hånd, så dersom om vi ikke har det bra i eller utenfor kroppen, kan det merkes i begge retninger. Det kan både være en nedgang i selvtilliten hvis du ikke har den perfekte kroppen du ønsker, eller rett og slett ikke er fornøyd med kroppen du har. I tillegg kan sykdom eller noe annet bidra til å påvirke psykisk velvære, som ofte også har en reaksjon på utsiden.

Fysisk skade, motivasjon eller slanking kan også knyttes til det psykiske. Sammenhengen er større enn du tror, ​​og det er ikke alltid mulig å trene eller massere bort skader, da alt kan bindes opp i det mentale, noe som har ført til vårt store utvalg bøker om psykisk velvære. Om dette emnet høres interessant ut for deg, eller om du, sammen med en fjerdedeler av Norges befolkning også sliter med angst gjennom livet og vil lese mer om dette, har vi mange gode bøker for deg. En av bøkene våre som fokuserer på angst er "Lev mer, tenk mindre" av Pia Callesen, noe som kan være en interessant bok for deg. Her diskuterer psykolog og metakognitiv terapeut Pia Callesen dagens normer for behandling av angst, og presenterer den dokumenterte behandlingsmetoden metakognitiv terapi som har revolusjonert behandlingen av angst.

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